Vegan Savory Mashed Squash
Transform your dinner table with this creamy and indulgent Vegan Savory Mashed Squash, a plant-based twist on a classic comfort food. Made with roasted butternut squash and infused with the warm, aromatic flavors of garlic, thyme, and rosemary, this dish is elevated by the cheesy umami of nutritional yeast and a velvety texture from unsweetened almond milk. Perfectly seasoned with salt, pepper, and a hint of fresh parsley, this mash is a rich and satisfying side dish that pairs beautifully with roasted vegetables, hearty grains, or protein-packed mains. Naturally gluten-free and dairy-free, it's a versatile option that appeals to vegans and non-vegans alike. Ready in just over an hour and serving six, this recipe is perfect for holiday gatherings or weeknight dinners!
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Ingredients
- 2 medium butternut squash
- 2 tablespoons olive oil
- 4 cloves garlic
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 2 tablespoons nutritional yeast
- 1 cup unsweetened almond milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut the butternut squash in half lengthwise and remove the seeds.
Step 3
Place the squash halves on a baking sheet lined with parchment paper, skin side up.
Step 4
Drizzle 1 tablespoon of olive oil over the cut sides of the squash, spreading it evenly.
Step 5
Wrap the garlic cloves in aluminum foil with a drizzle of olive oil and place them on the baking sheet.
Step 6
Roast the squash and garlic in the preheated oven for about 45 minutes, or until the squash is tender and easily pierced with a fork.
Step 7
Remove from oven and let cool slightly. Using a spoon, scoop out the squash flesh into a large mixing bowl.
Step 8
Squeeze the roasted garlic out of its skins and add it to the bowl with the squash.
Step 9
Add the thyme, rosemary, nutritional yeast, almond milk, salt, and pepper to the bowl.
Step 10
Mash the mixture using a potato masher or blend with an immersion blender until smooth.
Step 11
Adjust seasonings to taste and stir in chopped parsley for garnish.
Step 12
Serve warm and enjoy this rich and savory side dish as a complement to your favorite main course.
Nutrition Facts
| Serving size | (3110.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1476.9 |
| Total Fat 33.7g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2636.6mg | 0% |
| Total Carbohydrate 304.2g | 0% |
| Dietary Fiber 93.1g | 0% |
| Total Sugars 55.4g | |
| Protein 34.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 1642.4mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 8352.9mg | 0% |
Source of Calories