Vegan Savory Lentil Patty

Packed with protein and bursting with earthy, savory flavors, these Vegan Savory Lentil Patties are a satisfying plant-based alternative perfect for any meal. Made with wholesome ingredients like tender green or brown lentils, vibrant sautéed vegetables, and a touch of zesty lemon juice, these patties are as nutritious as they are delicious. A unique flaxseed "egg" and oat flour binding ensure a firm yet tender texture, making them ideal for stacking in a burger bun or serving alongside a fresh side salad. Seasoned with aromatic cumin and coriander, these patties are pan-fried to golden perfection in just minutes, offering a crispy exterior that contrasts beautifully with the hearty interior. Ready in under an hour, this easy vegan recipe is perfect for busy weeknights or meal prepping.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 cup dry green or brown lentils
• 3 cups water
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 carrot, grated
• 0.5 red bell pepper, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.75 cup oat flour
• 2 tablespoons ground flaxseed
• 6 tablespoons water for flaxseed
• 0.25 cup fresh parsley, chopped
• 2 tablespoons lemon juice

Directions

Step 1

Rinse the lentils under cold running water, then place them in a pot with 3 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 20 minutes or until the lentils are tender. Drain any excess water.

Step 2

While the lentils are cooking, heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped onion and garlic, sauté until softened, about 5 minutes.

Step 3

Add the grated carrot and chopped red bell pepper to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the ground cumin, ground coriander, salt, and ground black pepper. Remove from heat and set aside.

Step 5

In a small bowl, combine ground flaxseed with 6 tablespoons of water. Stir and let sit for a few minutes until it thickens to form a flax 'egg'.

Step 6

In a large mixing bowl, combine the cooked lentils, sautéed vegetables, oat flour, flax egg, chopped parsley, and lemon juice. Mix well until all ingredients are thoroughly combined.

Step 7

Shape the mixture into patties about 1/2 inch thick. You should be able to make approximately 6 patties.

Step 8

Heat a non-stick skillet over medium heat. Lightly grease with a little olive oil, then cook each patty for about 4-5 minutes per side, or until golden brown and firm.

Step 9

Serve warm as a patty in a bun with your favorite toppings or enjoy as a standalone dish with a side salad.

Nutrition Facts

Serving size	(1488.5g)

Amount per serving	% Daily Value*
Calories	992.4

Total Fat 42.9g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2506.8mg	0%
Total Carbohydrate 123.3g	0%
Dietary Fiber 33.5g	0%
Total Sugars 16.9g
Protein 36.7g	0%

Vitamin D 0IU	0%
Calcium 402.2mg	0%
Iron 17.4mg	0%
Potassium 2382.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 14.3%

Carbs: 48.1%