Vegan Savory Ground Meat in Tomato Herb Sauce

Indulge in the hearty flavors of this Vegan Savory Ground Meat in Tomato Herb Sauce, a plant-based twist on a comforting classic. Perfectly browned ground meat substitute is simmered in a rich, aromatic sauce made from crushed tomatoes, tomato paste, and a medley of dried herbs including oregano, basil, and thyme. A hint of red pepper flakes adds a subtle kick, while fresh parsley and torn basil leaves elevate the dish with a burst of freshness. This vegan recipe comes together in just 45 minutes, making it an excellent choice for busy weeknights. Serve it over pasta, rice, or your favorite grain for a satisfying, flavorful meal everyone will love. This is the ultimate vegan comfort food packed with protein and bursting with herbaceous, tomato-rich goodness!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 large yellow onion, chopped
• 3 garlic cloves, minced
• 12 ounces ground plant-based meat substitute
• 15 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped
• 1 handful fresh basil leaves, torn

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, or until translucent.

Step 3

Add the minced garlic and cook for another 2 minutes, stirring frequently to prevent burning.

Step 4

Increase the heat to medium-high and add the ground plant-based meat substitute. Cook for 5-6 minutes, stirring occasionally, until it's browned.

Step 5

Stir in the canned crushed tomatoes and tomato paste until well combined.

Step 6

Sprinkle in the dried oregano, dried basil, dried thyme, salt, black pepper, and red pepper flakes. Stir well to incorporate all the spices.

Step 7

Reduce the heat to low and let the sauce simmer for 15 minutes, stirring occasionally.

Step 8

Remove the skillet from heat and stir in the fresh parsley and torn basil leaves.

Step 9

Serve the vegan savory ground meat in tomato herb sauce over your choice of pasta, rice, or any grain. Enjoy!

Nutrition Facts

Serving size	(1024.3g)

Amount per serving	% Daily Value*
Calories	1215.5

Total Fat 83.7g	0%
Saturated Fat 22.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4099.0mg	0%
Total Carbohydrate 78.2g	0%
Dietary Fiber 22.0g	0%
Total Sugars 28.3g
Protein 67.2g	0%

Vitamin D 0IU	0%
Calcium 366.4mg	0%
Iron 19.3mg	0%
Potassium 3063.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 20.1%

Carbs: 23.4%