Vegan Savory Ground Meat and Vegetable Skillet

Loaded with vibrant vegetables and hearty vegan ground meat, this Vegan Savory Ground Meat and Vegetable Skillet is a quick and flavorful one-pan meal perfect for busy weeknights. Sautéed onions and garlic form a fragrant base, while nutrient-packed zucchini, carrots, red bell peppers, and baby spinach add a rainbow of colors and textures. The dish is elevated with a blend of soy sauce, smoked paprika, and ground cumin, creating a smoky, savory flavor profile that rivals any traditional skillet recipe. Ready in just 40 minutes and featuring simple, wholesome ingredients, this protein-rich vegan skillet recipe is ideal for meal prep or serving up a wholesome dinner for four. Garnish with fresh parsley for a burst of freshness, and enjoy a satisfying meal that’s as delicious as it is nutritious!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 1 medium, diced zucchini
• 2 medium, sliced carrots
• 2 cups baby spinach
• 12 ounces vegan ground meat
• 2 tablespoons soy sauce
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 0.5 teaspoon (to taste) salt
• 0.25 cup, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and minced garlic to the skillet, sauté for about 3 minutes until the onion becomes translucent.

Step 3

Stir in the diced red bell pepper, zucchini, and sliced carrots. Cook for an additional 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 4

Push the vegetables to one side of the skillet and add the vegan ground meat to the other side. Cook for 5-7 minutes, breaking the ground meat apart with a spatula, until it browns slightly.

Step 5

Mix the vegetables and ground meat together in the skillet, then add the soy sauce, smoked paprika, ground cumin, black pepper, and salt. Stir everything to combine.

Step 6

Add the baby spinach on top of the mixture and gently fold it in. Allow it to cook for 2-3 minutes until wilted.

Step 7

Taste and adjust seasoning as needed.

Step 8

Remove the skillet from heat and serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(1049.9g)

Amount per serving	% Daily Value*
Calories	1278.4

Total Fat 84.6g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 5471.5mg	0%
Total Carbohydrate 82.5g	0%
Dietary Fiber 22.4g	0%
Total Sugars 32.4g
Protein 72.0g	0%

Vitamin D 0IU	0%
Calcium 357.3mg	0%
Iron 19.5mg	0%
Potassium 2754.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 20.9%

Carbs: 23.9%