Vegan Savory Beef Wrap
Packed with flavor and plant-based goodness, the Vegan Savory Beef Wrap is the perfect choice for a quick yet satisfying meal. This recipe features hearty plant-based beef crumbles seasoned with soy sauce, smoked paprika, and cumin, creating a rich, smoky profile that’s sure to impress. Combined with sautéed onions, garlic, and red bell peppers, and layered with fresh avocado, tomato slices, and crisp lettuce, each bite offers a delightful balance of textures and tastes. Wrapped in a soft tortilla and topped with a sprinkle of fresh cilantro, these wraps are an excellent option for lunch or dinner. Ready in just 25 minutes, they’re ideal for busy weeknights or meal prep. Serve with a squeeze of lime for a refreshing, zesty twist. Perfect for vegans and anyone looking to enjoy a wholesome, plant-based twist on a classic savory wrap!
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Ingredients
- 12 ounces plant-based beef crumbles
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 medium red bell pepper, sliced
- 3 tablespoons soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 0.5 teaspoon black pepper
- 4 large lettuce leaves
- 4 large tortilla wraps
- 1 medium avocado, sliced
- 1 medium tomato, sliced
- 1 lime, cut into wedges
- 2 tablespoons fresh cilantro leaves, chopped
Directions
Step 1
In a large skillet, heat the olive oil over medium heat.
Step 2
Add the diced onion and sauté for about 3 minutes until translucent.
Step 3
Add the minced garlic and sliced red bell pepper, and cook for another 2 minutes until fragrant.
Step 4
Stir in the plant-based beef crumbles, soy sauce, smoked paprika, cumin, and black pepper.
Step 5
Cook the mixture for about 5 minutes, stirring occasionally, until the crumbles are cooked and heated through.
Step 6
Remove the skillet from heat and set aside to cool slightly.
Step 7
Lay a large tortilla wrap on a clean surface, and place a lettuce leaf in the center.
Step 8
Spoon a generous portion of the cooked 'beef' mixture onto the lettuce.
Step 9
Top with slices of avocado, tomato, and a sprinkle of chopped cilantro.
Step 10
Fold the sides of the tortilla over the filling, then roll it up tightly to enclose the ingredients. Repeat with the remaining wraps.
Step 11
Slice the wraps in half if desired, and serve with lime wedges on the side for a zesty touch.
Step 12
Enjoy your delicious and hearty Vegan Savory Beef Wraps!
Nutrition Facts
| Serving size | (1230.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1875.7 |
| Total Fat 104.8g | 0% |
| Saturated Fat 28.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4135.1mg | 0% |
| Total Carbohydrate 169.5g | 0% |
| Dietary Fiber 34.4g | 0% |
| Total Sugars 22.2g | |
| Protein 86.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 488.4mg | 0% |
| Iron 22.2mg | 0% |
| Potassium 3078.1mg | 0% |
Source of Calories