Vegan Savory Beef Filling

Satisfy your craving for hearty, meaty flavor with this Vegan Savory Beef Filling, a plant-based twist on a classic favorite! Made with rehydrated textured vegetable protein (TVP) and enhanced by a medley of rich ingredients like umami-packed soy sauce, earthy mushrooms, and nutritional yeast, this recipe delivers bold, savory notes in every bite. Smoky paprika, cumin, and tomato paste add depth and complexity, while optional chopped ladyfingers provide a delightful texture boost. Perfectly versatile, this protein-packed filling is ready in just 35 minutes and pairs wonderfully with tacos, enchiladas, pasta, or any dish in need of a flavorful upgrade. Healthy, quick, and delicious, this vegan recipe is a must-try for plant-based and omnivorous eaters alike!

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Textured vegetable protein (TVP)
• 1 cup Vegetable broth
• 2 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 cup Mushrooms, finely chopped
• 2 tablespoons Tomato paste
• 1 teaspoon Paprika
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Cumin
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Nutritional yeast
• 0.5 cup Ladyfingers, chopped (optional for added texture)

Directions

Step 1

In a medium-sized bowl, combine the textured vegetable protein (TVP) with the vegetable broth and soy sauce. Let it sit for about 10 minutes to rehydrate.

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-5 minutes.

Step 3

Add the minced garlic and chopped mushrooms to the skillet. Cook for another 5 minutes, stirring frequently, until the mushrooms are browned and have released their moisture.

Step 4

Stir in the tomato paste, paprika, smoked paprika, cumin, black pepper, and salt. Cook for 1-2 minutes until the spices are fragrant and the tomato paste is well-incorporated.

Step 5

Add the rehydrated TVP to the skillet, mixing thoroughly with the other ingredients. Cook for 3-4 minutes until the TVP is heated through.

Step 6

If using ladyfingers for texture, add them at this point and mix well.

Step 7

Stir in the nutritional yeast, ensuring it is evenly distributed throughout the mixture.

Step 8

Taste and adjust seasonings as needed, adding more salt or pepper if desired.

Step 9

Remove from heat and allow the filling to rest for a few minutes to let the flavors meld together.

Step 10

Use as a filling for tacos, enchiladas, pasta, or any other favorite dishes.

Nutrition Facts

Serving size	(865.7g)

Amount per serving	% Daily Value*
Calories	1211.7

Total Fat 34.4g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 2981.1mg	0%
Total Carbohydrate 107.7g	0%
Dietary Fiber 38.8g	0%
Total Sugars 24.4g
Protein 124.5g	0%

Vitamin D 14IU	0%
Calcium 462.3mg	0%
Iron 26.0mg	0%
Potassium 5711.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 40.2%

Carbs: 34.8%