Vegan Savory Beef Balls

Elevate your plant-based cooking game with these flavorful Vegan Savory Beef Balls, a wholesome twist on a classic favorite! Made with protein-packed brown lentils, hearty walnuts, and a blend of smoky paprika, cumin, and ground coriander, these meat-free meatballs deliver rich, savory flavor in every bite. Nutritional yeast and soy sauce add umami depth, while a flaxseed "egg" ensures the perfect texture for rolling and baking. Easy to prepare and oven-baked to golden perfection, these vegan "beef" balls are as versatile as they are delicious—serve them with a tangy tomato sauce over pasta, enjoy them in wraps, or savor them as a satisfying plant-based snack. Perfect for meal prepping, this crowd-pleasing recipe is a must-try for vegans and omnivores alike!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Brown lentils
• 2 cups Water
• 1 small Onion
• 3 Garlic cloves
• 1 cup Walnuts
• 1 cup Breadcrumbs
• 2 tablespoons Soy sauce
• 2 tablespoons Nutritional yeast
• 2 tablespoons Ground flaxseed
• 6 tablespoons Water (for flax egg)
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil

Directions

Step 1

Rinse the lentils under cold water, then combine them with 2 cups of water in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for about 25 minutes until tender. Drain any excess water and let cool slightly.

Step 2

While the lentils are cooking, mix the ground flaxseed with 6 tablespoons of water in a small bowl to create a flax egg. Set aside for about 10 minutes to thicken.

Step 3

Finely chop the onion and garlic. In a food processor, pulse the walnuts until they become a coarse meal.

Step 4

In a large mixing bowl, combine the cooked lentils, onion, garlic, walnut meal, breadcrumbs, soy sauce, nutritional yeast, smoked paprika, cumin, ground coriander, black pepper, and salt.

Step 5

Add the thickened flax egg to the lentil mixture. Mix until well combined. The mixture should be sticky and hold together. If it feels too dry, add a splash of water or vegetable broth.

Step 6

Preheat your oven to 375°F (190°C).

Step 7

Using your hands or a small ice cream scoop, form the mixture into golf ball-sized balls and place them on a parchment-lined baking sheet.

Step 8

Brush each ball with a little olive oil to help them brown in the oven.

Step 9

Bake in the preheated oven for 20-25 minutes, or until golden brown and firm to the touch.

Step 10

Let the vegan 'beef' balls cool slightly before serving. They can be paired with a tomato sauce, added to pasta dishes, or enjoyed as a protein-packed snack.

Nutrition Facts

Serving size	(1200.8g)

Amount per serving	% Daily Value*
Calories	1890.4

Total Fat 120.1g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 59.3g
Cholesterol 0mg	0%
Sodium 4069.9mg	0%
Total Carbohydrate 165.6g	0%
Dietary Fiber 37.2g	0%
Total Sugars 20.2g
Protein 65.2g	0%

Vitamin D 0IU	0%
Calcium 364.4mg	0%
Iron 20.1mg	0%
Potassium 2010.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 13.0%

Carbs: 33.1%