Vegan Savory Baked Onion

Elevate your plant-based menu with this Vegan Savory Baked Onion recipe, a dish that transforms simple ingredients into a show-stopping side or appetizer. Whole large onions are roasted until tender and caramelized, infused with a rich marinade of olive oil, balsamic vinegar, soy sauce, garlic, and fragrant herbs like thyme and rosemary. A touch of vegetable broth ensures they remain juicy and flavorful as they bake, while a final garnish of fresh parsley adds a vibrant pop of color. Perfect for holiday spreads or everyday dinners, this recipe is easy to prepare, naturally gluten-free, and irresistibly aromatic. It’s a must-try for anyone seeking a hearty yet elegant vegan side dish.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 large onions
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon soy sauce
• 3 garlic cloves
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 120 milliliters vegetable broth
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the onions, making sure to keep the root end intact, and slice off the very top of each onion.

Step 3

Using a small sharp knife, cut a shallow 'X' into the top of each onion to allow the seasoning to penetrate.

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, soy sauce, minced garlic, thyme, rosemary, black pepper, and salt.

Step 5

Place the onions in a baking dish, root-end down, ensuring they are snug but not overcrowded.

Step 6

Pour the olive oil mixture evenly over the onions, gently massaging it into the 'X' cuts at the top of the onions.

Step 7

Pour the vegetable broth into the baking dish around the onions.

Step 8

Cover the dish with aluminum foil and bake in the preheated oven for 40 minutes.

Step 9

Remove the foil and bake for an additional 20 minutes, or until the onions are tender and lightly caramelized.

Step 10

Remove from the oven and let the onions cool slightly before serving.

Step 11

Garnish with chopped fresh parsley before serving for a pop of color and freshness.

Nutrition Facts

Serving size	(816.8g)

Amount per serving	% Daily Value*
Calories	597.7

Total Fat 30.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 2079.4mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 34.0g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 227.3mg	0%
Iron 3.6mg	0%
Potassium 1411.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 7.5%

Carbs: 48.5%