Nutrition Facts for Vegan sauteed potatoes

Vegan Sauteed Potatoes

Transform your potato game with this irresistible recipe for Vegan Sautéed Potatoes, a plant-based twist on a classic comfort food. Featuring golden baby potatoes caramelized to perfection in olive oil, this dish is infused with the bold flavors of garlic and fresh rosemary, perfectly balanced by a zesty splash of lemon juice. Finely chopped parsley adds a fresh, herbaceous garnish, making these sautéed potatoes as visually appealing as they are delicious. Ready in just 40 minutes, this recipe is quick, easy, and versatile—serve it as a crispy side dish or a satisfying main course. Ideal for weeknight dinners or plant-based gatherings, these vegan sautéed potatoes deliver both flavor and texture in every bite!

Nutriscore Rating: 77/100
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Image of Vegan Sauteed Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Baby potatoes
  • 3 tablespoons Olive oil
  • 3 Garlic cloves
  • 2 sprigs Fresh rosemary
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley

Directions

Step 1

Wash the baby potatoes thoroughly to remove any dirt. Leave the skins on for added texture and flavor.

Step 2

Cut the potatoes into halves or quarters, depending on their size, to ensure even cooking.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat the olive oil in a large non-stick skillet over medium heat.

Step 5

Add the minced garlic to the hot oil and sauté for about 1 minute, stirring constantly to prevent burning.

Step 6

Add the potatoes to the skillet in a single layer, cut side down.

Step 7

Sprinkle the potatoes with salt and black pepper to season them.

Step 8

Place the sprigs of fresh rosemary in the skillet alongside the potatoes.

Step 9

Allow the potatoes to cook undisturbed for about 10 minutes or until the bottoms are golden brown and crispy.

Step 10

Gently flip the potatoes using a spatula to ensure even browning on all sides.

Step 11

Continue cooking for another 10-15 minutes, stirring occasionally, until the potatoes are fork-tender.

Step 12

Remove the skillet from heat and discard the rosemary sprigs.

Step 13

Drizzle the potatoes with lemon juice for a refreshing tang.

Step 14

Finely chop the fresh parsley and sprinkle it over the potatoes as a garnish.

Step 15

Serve the vegan sauteed potatoes warm, either as a side dish or a main course, and enjoy!

Nutrition Facts

Serving size (579.8g)
Amount per serving % Daily Value*
Calories 774.3
Total Fat 42.1g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1214.8mg 0%
Total Carbohydrate 93.5g 0%
Dietary Fiber 7.8g 0%
Total Sugars 3.8g
Protein 11.1g 0%
Vitamin D 0IU 0%
Calcium 102.0mg 0%
Iron 5.0mg 0%
Potassium 2230.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 5.6%
Carbs: 46.9%