Vegan Sauteed Green Beans with Red Peppers
Brighten up your dinner table with this vibrant and flavorful Vegan Sautéed Green Beans with Red Peppers! This quick and healthy side dish combines tender-crisp green beans and sweet red bell peppers, enhanced by the aromatic punch of garlic and a zesty pop of fresh lemon zest. A light steaming technique ensures the vegetables retain their natural crunch and color, while a final sauté adds a perfect touch of charred goodness. Ready in just 25 minutes, this versatile dish is seasoned simply with olive oil, salt, and black pepper, making it the ideal accompaniment to any vegan main course or a refreshing addition to your weeknight rotation. Perfect for those seeking easy, nutrient-packed side dishes bursting with fresh flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams fresh green beans, trimmed
- 1 large red bell pepper, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small lemon, zested
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 60 milliliters water
Directions
Step 1
Start by preparing the vegetables. Wash and trim the green beans, and slice the red bell pepper into thin strips.
Step 2
Heat a large skillet over medium heat and add the olive oil.
Step 3
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until aromatic, being careful not to burn it.
Step 4
Add the sliced red bell pepper to the skillet, and cook for 3-4 minutes until they start to soften.
Step 5
Toss in the green beans, and stir to combine with the peppers and garlic.
Step 6
Add the water to the skillet, cover, and let the vegetables steam for about 5 minutes or until the green beans are tender, yet still crisp.
Step 7
Remove the lid, increase the heat slightly, and allow any remaining water to evaporate.
Step 8
Season the vegetables with salt and black pepper, then continue to sauté for another 2-3 minutes to give them a slight char.
Step 9
Turn off the heat, and sprinkle the lemon zest over the vegetables for a fresh, vibrant kick.
Step 10
Transfer the sautéed green beans and red peppers to a serving dish and enjoy hot as a side to your favorite vegan main course.
Nutrition Facts
| Serving size | (757.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.9 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1220.1mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 23.0g | |
| Protein 12.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 220.9mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1425.0mg | 0% |
Source of Calories