Vegan Sausage McMuffin with Egg
Start your morning with a hearty and satisfying Vegan Sausage McMuffin with Egg—a plant-based twist on a beloved breakfast classic! This recipe combines smoky, savory vegan sausage with a perfectly seasoned tofu "egg" that’s flavored with turmeric and black salt (Kala Namak) for an authentic egg-like taste. Finished with a slice of gooey vegan cheddar cheese and nestled between toasted, buttered English muffins, this homemade creation is both wholesome and indulgent. With just 35 minutes from prep to plate, this easy vegan breakfast sandwich is perfect for busy mornings or weekend brunches. It's high in protein, dairy-free, and packed with flavor—proving that breakfast can be comforting, ethical, and delicious all at once!
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Ingredients
- 4 English muffins
- 4 Vegan sausage patties
- 0.5 block Firm tofu
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Black salt (Kala Namak)
- 1 tablespoon Nutritional yeast
- 2 tablespoons Plant-based milk
- 2 tablespoons Vegan butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
- 1 tablespoon Olive oil
- 4 Vegan cheddar cheese slices
Directions
Step 1
Cut the firm tofu block into four even round slices, about 1/2-inch thick, to resemble egg patties.
Step 2
In a small bowl, mix together turmeric powder, black salt, nutritional yeast, plant-based milk, salt, and pepper.
Step 3
Brush the tofu slices with the mixture on both sides.
Step 4
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the tofu slices; cook for 3-4 minutes on each side until they begin to turn golden. Remove and set aside.
Step 5
In the same skillet, cook vegan sausage patties according to package instructions, usually 3-4 minutes on each side until heated through and slightly crispy. Set aside.
Step 6
Slice and toast the English muffins in a toaster or under a broiler until golden brown.
Step 7
Spread a thin layer of vegan butter on each half of the English muffins.
Step 8
Assemble the Vegan Sausage McMuffin by layering a vegan sausage patty, a tofu 'egg' slice, and a vegan cheddar cheese slice in each English muffin.
Step 9
Serve immediately, allowing the warmth of the ingredients to melt the cheese slightly.
Nutrition Facts
| Serving size | (1024.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2241.5 |
| Total Fat 119.6g | 0% |
| Saturated Fat 45.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 5479.5mg | 0% |
| Total Carbohydrate 215.8g | 0% |
| Dietary Fiber 27.8g | 0% |
| Total Sugars 30.4g | |
| Protein 80.2g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 640.8mg | 0% |
| Iron 23.1mg | 0% |
| Potassium 1465.0mg | 0% |
Source of Calories