Vegan Sausage Breakfast Burrito

Start your day the plant-based way with this hearty and flavorful Vegan Sausage Breakfast Burrito. Packed with protein-rich crumbled tofu seasoned with nutritional yeast, turmeric, and garlic powder, plus savory vegan sausage, vibrant red bell peppers, and nutrient-dense spinach, this breakfast burrito is a delicious fusion of comforting textures and bold flavors. Creamy avocado slices and a splash of zesty salsa provide the perfect finishing touches, all wrapped up in a warm, soft flour tortilla. Ready in just 35 minutes, this recipe is quick, customizable, and ideal for busy mornings or as a grab-and-go option. Whether enjoyed hot off the skillet or prepped ahead, these vegan breakfast burritos are a satisfying and wholesome way to fuel your day. Perfect for meal preppers and plant-based eaters alike!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 links vegan sausage
• 14 ounces extra-firm tofu
• 2 tablespoons nutritional yeast
• 0.5 teaspoon turmeric powder
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 1 red bell pepper, diced
• 1 cup spinach, chopped
• 1 avocado, sliced
• 4 large flour tortillas
• 0.5 cup salsa

Directions

Step 1

Crumble the extra-firm tofu into a bowl to create a 'scrambled' texture.

Step 2

Add nutritional yeast, turmeric powder, garlic powder, salt, and black pepper to the crumbled tofu. Mix well to evenly coat the tofu. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced red bell pepper and sauté until it begins to soften, about 3-4 minutes.

Step 4

Add the seasoned tofu to the skillet with the red bell pepper. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.

Step 5

In a separate pan, heat the remaining tablespoon of olive oil over medium heat. Slice the vegan sausage links and add them to the pan. Cook for 5-6 minutes until browned on all sides.

Step 6

Add the chopped spinach to the tofu scramble and cook until wilted, about 2 minutes.

Step 7

To assemble the burritos, warm the flour tortillas in a dry skillet or microwave them for a few seconds until pliable.

Step 8

Place an even portion of tofu scramble, sliced vegan sausage, and sliced avocado in the center of each tortilla. Add a spoonful of salsa on top.

Step 9

Fold the sides of the tortilla over the filling and roll it up tightly to form a burrito.

Step 10

Serve immediately, or wrap the burritos in foil for an on-the-go breakfast.

Nutrition Facts

Serving size	(1430.1g)

Amount per serving	% Daily Value*
Calories	2195.1

Total Fat 120.0g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4552.2mg	0%
Total Carbohydrate 169.0g	0%
Dietary Fiber 40.8g	0%
Total Sugars 18.0g
Protein 127.3g	0%

Vitamin D 0IU	0%
Calcium 3196.5mg	0%
Iron 27.9mg	0%
Potassium 3628.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 22.5%

Carbs: 29.8%