Vegan Sausage and Vegetable Stir-Fry
Whip up this vibrant and flavorful Vegan Sausage and Vegetable Stir-Fry for a satisfying meal that’s both quick and packed with nutrition. This 30-minute recipe features golden-browned vegan sausage tossed with a medley of fresh broccoli, crisp red bell peppers, sweet snap peas, and julienned carrots, all stir-fried to perfection. Infused with the bold flavors of garlic, ginger, soy sauce, and a hint of maple syrup, this dish delivers a delightful balance of savory and slightly sweet notes. Served over fluffy jasmine rice and garnished with toasted sesame seeds and fresh green onions, this plant-based stir-fry is as visually appealing as it is delicious. Perfect for busy weeknights, this easy vegan dinner is a healthy, protein-packed alternative to traditional stir-fries, and it’s sure to become a go-to favorite for both vegans and veggie lovers alike.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 ounces Vegan sausage, sliced
- 2 cups Broccoli florets
- 1 large Red bell pepper, sliced
- 1 large Carrot, julienned
- 1 cup Snap peas
- 3 cloves Garlic, minced
- 1 tablespoon Fresh ginger, grated
- 3 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 1 teaspoon Rice vinegar
- 2 tablespoons Sesame oil
- 1 tablespoon Olive oil
- 1 tablespoon Sesame seeds
- 2 pieces Green onions, sliced
- 2 cups Cooked jasmine rice
Directions
Step 1
Heat the olive oil in a large skillet or wok over medium-high heat.
Step 2
Add the sliced vegan sausage and cook for 3-4 minutes until browned. Remove from the skillet and set aside.
Step 3
In the same skillet, add broccoli florets, sliced red bell pepper, julienned carrot, and snap peas. Stir-fry for 5-6 minutes or until the vegetables are tender-crisp.
Step 4
Add the minced garlic and grated ginger to the vegetables. Stir well and cook for another 1-2 minutes until fragrant.
Step 5
Return the cooked vegan sausage to the skillet with the vegetables.
Step 6
In a small bowl, mix together soy sauce, maple syrup, rice vinegar, and sesame oil. Pour the sauce over the sausage and vegetable mixture.
Step 7
Toss everything to coat in the sauce and heat through for an additional 1-2 minutes.
Step 8
Sprinkle sesame seeds over the stir-fry and garnish with sliced green onions.
Step 9
Serve the vegan sausage and vegetable stir-fry over the warm cooked jasmine rice.
Nutrition Facts
| Serving size | (1345.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1562.0 |
| Total Fat 67.0g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 15.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2985.4mg | 0% |
| Total Carbohydrate 181.5g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 34.5g | |
| Protein 64.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 406.6mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1466.1mg | 0% |
Source of Calories