Vegan Sausage and Cheese Egg Bites
Elevate your breakfast game with these irresistibly savory Vegan Sausage and Cheese Egg Bites! Made with protein-packed firm tofu, these plant-based bites deliver all the flavor and texture of traditional egg bites without any eggs. Infused with bold seasonings like garlic and onion powder, a hint of turmeric for a golden hue, and a touch of black salt (Kala Namak) to mimic that classic eggy flavor, this recipe strikes the perfect balance between hearty and wholesome. Crumbled vegan sausage, gooey vegan cheese, and fresh green onions take these bites to the next level, making them ideal for meal prep, on-the-go mornings, or a crowd-pleasing vegan brunch. Quick and easy to prepare, these baked morsels are gluten-free, dairy-free, and loaded with deliciously satisfying flavors. Perfect for vegans, vegetarians, or anyone looking for a creative twist on breakfast classics!
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Ingredients
- 14 ounces firm tofu
- 3 tablespoons nutritional yeast
- 2 tablespoons cornstarch
- 0.5 teaspoons turmeric powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoons black salt (Kala Namak)
- 0.5 cups unsweetened almond milk
- 0.75 cups vegan sausage, crumbled
- 0.5 cups vegan shredded cheese
- 2 tablespoons chopped green onions
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with olive oil.
Step 2
Drain the firm tofu and press it to remove excess moisture.
Step 3
In a blender or food processor, combine the tofu, nutritional yeast, cornstarch, turmeric powder, garlic powder, onion powder, black salt, and almond milk.
Step 4
Blend until smooth and creamy. Scrape down the sides as necessary.
Step 5
In a bowl, mix the tofu mixture with the crumbled vegan sausage, vegan shredded cheese, and chopped green onions.
Step 6
Spoon the mixture evenly into the prepared muffin tin.
Step 7
Bake in the preheated oven for 25-30 minutes, until the egg bites are set and golden on the edges.
Step 8
Allow to cool for a few minutes before removing from the tin.
Step 9
Serve warm and enjoy your delicious Vegan Sausage and Cheese Egg Bites!
Nutrition Facts
| Serving size | (811.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1223.8 |
| Total Fat 76.5g | 0% |
| Saturated Fat 21.6g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2766.1mg | 0% |
| Total Carbohydrate 64.2g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 6.7g | |
| Protein 79.6g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 927.2mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 1401.8mg | 0% |
Source of Calories