Nutrition Facts for Vegan sauerkraut with sausage

Vegan Sauerkraut with Sausage

Elevate your plant-based dining with this hearty and flavorful Vegan Sauerkraut with Sausage recipe! Packed with tangy sauerkraut, savory vegan sausage, and aromatic spices like smoked paprika and caraway seeds, this comforting dish is simmered in vegetable broth for a burst of rich, umami flavor. Simple yet satisfying, it comes together in just 45 minutes, making it perfect for busy weeknights or cozy weekends. Serve it with crusty bread or tender boiled potatoes to soak up every delicious bite. Ideal for both vegans and sauerkraut lovers, this recipe is a wholesome twist on the classic "sauerkraut with sausage" that’s bursting with plant-based goodness.

Nutriscore Rating: 77/100
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Image of Vegan Sauerkraut with Sausage
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups sauerkraut
  • 4 links vegan sausage
  • 2 tablespoons olive oil
  • 1 large, chopped onion
  • 3 cloves, minced garlic
  • 1 teaspoon caraway seeds
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • 1 cup vegetable broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and continue cooking for an additional 1-2 minutes until fragrant.

Step 4

Slice the vegan sausage links into 1-inch pieces and add them to the skillet.

Step 5

Cook the sausage slices for 5-7 minutes, turning occasionally, until lightly browned.

Step 6

Add the sauerkraut to the skillet along with the caraway seeds and smoked paprika.

Step 7

Stir everything together, then add the bay leaf and pour in the vegetable broth.

Step 8

Season with salt and black pepper.

Step 9

Bring the mixture to a simmer, then reduce the heat to low.

Step 10

Cover and cook for 15 minutes, allowing the flavors to meld together.

Step 11

Remove the bay leaf before serving.

Step 12

Serve the vegan sauerkraut with sausage warm, accompanied by crusty bread or boiled potatoes if desired.

Nutrition Facts

Serving size (1059.8g)
Amount per serving % Daily Value*
Calories 943.3
Total Fat 59.5g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat 4.6g
Cholesterol 11.2mg 0%
Sodium 4789.6mg 0%
Total Carbohydrate 65.5g 0%
Dietary Fiber 23.7g 0%
Total Sugars 18.1g
Protein 45.4g 0%
Vitamin D 11.2IU 0%
Calcium 310.4mg 0%
Iron 12.9mg 0%
Potassium 1879.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 18.5%
Carbs: 26.8%