Nutrition Facts for Vegan sauce moutarde

Vegan Sauce Moutarde

Elevate your plant-based meals with this rich and tangy Vegan Sauce Moutarde—a modern twist on the classic mustard sauce. This 10-minute recipe combines the bold flavor of Dijon mustard with the creamy goodness of silken tofu and the umami boost of nutritional yeast, creating a velvety sauce that's completely dairy-free. Hints of garlic, turmeric, and fresh lemon juice add depth to this versatile condiment, perfect as a dip, salad dressing, or sandwich spread. With no cooking required, this quick and easy sauce is ready to enhance any dish with its luxurious texture and bright, zesty flavor. Whether you're vegan or simply looking for a healthier alternative, this dairy-free mustard sauce is sure to impress!

Nutriscore Rating: 58/100
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Image of Vegan Sauce Moutarde
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 tablespoons Dijon mustard
  • 100 grams Silken tofu
  • 1 tablespoon Nutritional yeast
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Turmeric
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water

Directions

Step 1

Begin by draining the silken tofu to remove excess moisture. Pat it dry using a paper towel.

Step 2

Add the drained tofu, Dijon mustard, olive oil, lemon juice, nutritional yeast, garlic powder, turmeric, salt, black pepper, and water into a blender or food processor.

Step 3

Blend the ingredients on high speed until the mixture is completely smooth and creamy. Scrape down the sides if necessary to ensure everything is well combined.

Step 4

Taste the sauce and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to reach the desired flavor.

Step 5

Transfer the sauce to a bowl or an airtight container. If the sauce seems too thick, you can add a little more water, one teaspoon at a time, until the desired consistency is reached.

Step 6

Cover the sauce and refrigerate it for at least 30 minutes before serving to enhance the flavors.

Step 7

Once ready, serve the Vegan Sauce Moutarde chilled or at room temperature as a condiment or dipping sauce.

Nutrition Facts

Serving size (226.9g)
Amount per serving % Daily Value*
Calories 429.2
Total Fat 39.8g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1640.1mg 0%
Total Carbohydrate 7.3g 0%
Dietary Fiber 1.6g 0%
Total Sugars 0.9g
Protein 8.9g 0%
Vitamin D 0IU 0%
Calcium 359.4mg 0%
Iron 2.2mg 0%
Potassium 275.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.7%
Protein: 8.4%
Carbs: 6.9%