Vegan Sathumavu Puttu
Discover the wholesome goodness of *Vegan Sathumavu Puttu*, a hearty South Indian steamed delicacy made with Sathumavu, a nutritious multigrain health mix, and rice flour. This vegan-friendly recipe delivers a symphony of flavors with layers of fluffy puttu lightly infused with aromatic cardamom and interspersed with tender grated coconut. Perfectly moist yet crumbly, the puttu is made using a traditional steaming method, preserving its natural nutrients and making it an ideal breakfast or light meal option. With minimal prep time and simple ingredients, it’s a quick, healthy way to start your day. Pair it with a ripe banana, spicy curry, or any side dish of choice for a versatile and satisfying dining experience. A must-try for health-conscious food lovers seeking comfort food with a nutritious twist!
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Ingredients
- 1 cup Sathumavu (Multigrain Health Mix)
- 1 cup Rice Flour
- 0.75 cup Grated Coconut
- 0.5 cup Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Cardamom Powder
Directions
Step 1
In a large bowl, mix the Sathumavu (multigrain health mix) and rice flour together.
Step 2
Add salt and cardamom powder to the flour mix and combine well.
Step 3
Gradually sprinkle water over the flour mixture while stirring with your hand to moisten the flour. The mixture should resemble coarse breadcrumbs and should hold together when pressed between your fingers.
Step 4
Set up a puttu steamer or an idli steamer with enough water and allow it to boil.
Step 5
Begin layering the puttu maker starting with a tablespoon of grated coconut at the bottom. Add around 3-4 tablespoons of the flour mixture, followed by another spoon of grated coconut. Repeat this process until the puttu maker is full, ending with coconut on top.
Step 6
Place the puttu maker on the steamer and steam for about 10 minutes, until you see steam escaping from the top.
Step 7
Carefully remove the puttu from the mould and repeat the process with the remaining flour mixture.
Step 8
Serve hot with curry, banana, or any side dish of your choice.
Nutrition Facts
| Serving size | (581.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1628.3 |
| Total Fat 33.4g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1315.9mg | 0% |
| Total Carbohydrate 291.0g | 0% |
| Dietary Fiber 32.7g | 0% |
| Total Sugars 15.8g | |
| Protein 50.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 271.3mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 1040.5mg | 0% |
Source of Calories