Vegan Satay Sticks

Elevate your plant-based dining experience with these irresistible Vegan Satay Sticks, perfect for weeknight dinners or entertaining guests. Made with firm tofu marinated in a fragrant blend of soy sauce, maple syrup, sesame oil, and warming spices like turmeric and cumin, these skewers are packed with bold, savory flavors. Grilled to golden perfection and served with a rich, creamy peanut sauce infused with coconut milk, lime juice, and a hint of chili, each bite is a perfect balance of smoky, tangy, and nutty goodness. Quick to prepare in just 35 minutes (plus marinating time), this recipe is ideal for foodies craving a plant-based twist on a classic satay dish. Serve them hot, garnished with fresh cilantro, as an appetizer or pair with rice and veggies for a wholesome meal that's sure to wow!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 3 tablespoons soy sauce
• 2 tablespoons maple syrup
• 1 tablespoon sesame oil
• 1 teaspoon ground coriander
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 2 cloves minced garlic
• 4 tablespoons creamy peanut butter
• 2 tablespoons lime juice
• 100 ml coconut milk
• 1 tablespoon brown sugar
• 0.5 teaspoon chili flakes
• 2 tablespoons fresh cilantro, chopped
• 8 pieces wooden skewers

Directions

Step 1

Press the tofu for at least 20 minutes to remove excess moisture, then cut it into 1-inch cubes.

Step 2

In a mixing bowl, combine soy sauce, maple syrup, sesame oil, ground coriander, cumin powder, turmeric powder, and minced garlic to create the marinade.

Step 3

Add the tofu cubes to the marinade and gently toss to ensure all pieces are well coated. Let it marinate for at least 30 minutes, or up to overnight for better flavor.

Step 4

Meanwhile, soak wooden skewers in water for 15 minutes to prevent them from burning during cooking.

Step 5

For the peanut sauce, in a small saucepan, combine peanut butter, lime juice, coconut milk, brown sugar, and chili flakes. Heat over low heat, stirring well until the sauce is smooth and thick. Set aside.

Step 6

Preheat a grill or grill pan over medium heat. Thread the marinated tofu cubes onto the soaked skewers.

Step 7

Grill the tofu skewers for about 5-7 minutes on each side, until they are golden brown and slightly charred.

Step 8

Serve the satay sticks hot, drizzled with peanut sauce and garnished with chopped fresh cilantro.

Nutrition Facts

Serving size	(748.7g)

Amount per serving	% Daily Value*
Calories	1077.6

Total Fat 66.3g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 2225.7mg	0%
Total Carbohydrate 80.9g	0%
Dietary Fiber 11.0g	0%
Total Sugars 54.5g
Protein 63.9g	0%

Vitamin D 0IU	0%
Calcium 727.6mg	0%
Iron 10.4mg	0%
Potassium 1451.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 21.7%

Carbs: 27.5%