Vegan Salvadoran Pupusas
Savor the authentic flavors of El Salvador with these Vegan Salvadoran Pupusas, a delightful handheld dish that’s both comforting and satisfying. Made with soft masa harina dough and stuffed with a savory filling of mashed black beans and melty vegan cheese, these pupusas are pan-fried to golden perfection, creating a crispy exterior that contrasts beautifully with the warm, gooey center. Perfect for a plant-based twist on a classic, this recipe is easy to follow, with just six simple ingredients and a total prep and cook time of under an hour. Serve these delicious vegan pupusas alongside tangy curtido (Salvadoran cabbage slaw) and salsa roja for a truly traditional meal that will transport your taste buds straight to Central America. Whether you're hosting a dinner party or enjoying a cozy meal at home, these pupusas are sure to be a new favorite!
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Ingredients
- 2 cups masa harina
- 1.5 cups warm water
- 0.5 teaspoons salt
- 1 cup cooked black beans
- 1 cup vegan cheese
- 2 tablespoons vegetable oil
Directions
Step 1
In a large mixing bowl, combine masa harina and salt. Gradually add warm water while mixing with your hands until a soft dough forms. It should be pliable but not sticky. Let the dough rest for about 10 minutes.
Step 2
While the dough rests, prepare the filling by mashing the cooked black beans slightly to make them easier to handle. Mix in the vegan cheese until well combined.
Step 3
Divide the dough into 8 equal balls. Take one ball and flatten it into a disc shape, about the size of your palm and about 1/4 inch thick.
Step 4
Add about 1 to 1.5 tablespoons of the bean and cheese filling into the center of the disc.
Step 5
Carefully fold the edges of the disc over the filling and gently flatten to form a round, stuffed pupusa, ensuring that the filling does not seep out.
Step 6
Repeat steps 3 to 5 for the remaining dough and filling.
Step 7
Heat a flat griddle or non-stick pan over medium heat and lightly grease it with a bit of the vegetable oil.
Step 8
Place the pupusas on the griddle, cooking for about 5-6 minutes on each side until they are golden brown and slightly crispy.
Step 9
Remove from heat and serve warm. Enjoy your vegan pupusas with a side of curtido (Salvadoran cabbage slaw) and salsa roja for an authentic experience.
Nutrition Facts
| Serving size | (915g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1003.8 |
| Total Fat 49.4g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 17.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2981.2mg | 0% |
| Total Carbohydrate 118.0g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 1.6g | |
| Protein 20.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 151.6mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 859.0mg | 0% |
Source of Calories