Vegan Salsa Portuguesa

Bright, zesty, and bursting with fresh flavors, Vegan Salsa Portuguesa is the perfect plant-based condiment to elevate any meal. This no-cook recipe combines diced ripe tomatoes, crisp red and green bell peppers, and finely chopped red onion with minced garlic, fresh cilantro, and parsley for a vibrant medley of textures and aromas. Enhanced with extra virgin olive oil, tangy apple cider vinegar, and a splash of fresh lemon juice, this salsa offers a balanced blend of savory, tangy, and herbaceous flavors. Ready in just 20 minutes, it’s a versatile staple that pairs beautifully as a dip with chips, a topping for grilled plant-based dishes, or even as a flavorful side. Naturally vegan, gluten-free, and packed with nutrients, this salsa is both healthy and delicious—your ultimate go-to for adding a Portuguese-inspired twist to your favorite recipes!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 medium ripe tomatoes
• 1 large red bell pepper
• 1 large green bell pepper
• 1 medium red onion
• 3 large garlic cloves
• 0.5 cup fresh cilantro
• 0.5 cup flat-leaf parsley
• 2 tablespoons extra virgin olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Start by washing all the fresh produce thoroughly. Dice the ripe tomatoes into small, even pieces.

Step 2

Cut the red and green bell peppers. Remove the seeds and white membranes, then dice them into small cubes.

Step 3

Peel the red onion and chop it finely.

Step 4

Peel and mince the garlic cloves. Aim for a fine mince to ensure the garlic is evenly distributed throughout the salsa.

Step 5

Chop the fresh cilantro and flat-leaf parsley, ensuring to include both the leaves and tender stems for maximum flavor.

Step 6

In a large mixing bowl, combine the diced tomatoes, peppers, onion, garlic, cilantro, and parsley.

Step 7

Drizzle the extra virgin olive oil and apple cider vinegar over the vegetable mixture.

Step 8

Season with sea salt and black pepper. Mix well until all the ingredients are coated evenly.

Step 9

Finally, squeeze the fresh lemon juice over the salsa and give it a final stir.

Step 10

Allow the salsa to rest for at least 10 minutes before serving to let the flavors meld together.

Step 11

Serve as a dip with chips, a topping for grilled vegetables, or an accompaniment to your favorite vegan dishes.

Nutrition Facts

Serving size	(1073.0g)

Amount per serving	% Daily Value*
Calories	516.0

Total Fat 30.3g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2407.6mg	0%
Total Carbohydrate 58.5g	0%
Dietary Fiber 16.3g	0%
Total Sugars 28.9g
Protein 11.5g	0%

Vitamin D 0IU	0%
Calcium 288.1mg	0%
Iron 7.6mg	0%
Potassium 2476.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 8.3%

Carbs: 42.3%