Vegan Salada Mista

Brighten up your table with this refreshing and colorful Vegan Salada Mista, a vibrant medley of crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, sweet red bell pepper, and more. Packed with nutrient-rich veggies and briny Kalamata olives, this wholesome salad delivers a perfect balance of flavors and textures. The star of the dish is the zesty homemade dressing, made with extra virgin olive oil, fresh lemon juice, Dijon mustard, and a touch of maple syrup for natural sweetness. Ready in just 20 minutes with no cooking required, this easy vegan salad is perfect as a light lunch, a side dish, or a quick crowd-pleaser for any gathering. Healthy, delicious, and bursting with Mediterranean-inspired flavors, this vegan salad will easily become a staple in your recipe repertoire!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 250 grams Cherry tomatoes
• 1 large Cucumber
• 1 Red bell pepper
• 1 large Carrot
• 0.5 Red onion
• 100 grams Kalamata olives
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Maple syrup
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by washing and drying all the vegetables thoroughly.

Step 2

Chop the Romaine lettuce into bite-sized pieces and place them in a large salad bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl.

Step 4

Peel the cucumber and slice it into thin rounds. Add to the bowl.

Step 5

Remove the seeds from the red bell pepper and cut it into thin strips. Add to the salad.

Step 6

Peel and grate the carrot and add it on top of the salad.

Step 7

Thinly slice the red onion and scatter the slices over the vegetables in the bowl.

Step 8

Add the Kalamata olives, ensuring they're pitted.

Step 9

In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, maple syrup, salt, and black pepper to create the dressing.

Step 10

Drizzle the dressing over the salad and toss everything together gently to ensure even coating.

Step 11

Serve immediately as a refreshing starter or side dish.

Nutrition Facts

Serving size	(1709.6g)

Amount per serving	% Daily Value*
Calories	950.9

Total Fat 72.2g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 2802.5mg	0%
Total Carbohydrate 75.4g	0%
Dietary Fiber 25.7g	0%
Total Sugars 33.2g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 461.6mg	0%
Iron 11.5mg	0%
Potassium 2919.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 6.2%

Carbs: 29.7%