Vegan Salada de Batata Doce

Bright, wholesome, and irresistibly flavorful, this Vegan Salada de Batata Doce is a fresh twist on a classic sweet potato salad that’s perfect for any occasion. Featuring tender, caramelized roasted sweet potato cubes tossed with crunchy red bell peppers, creamy avocado, protein-packed black beans, and fragrant parsley, this dish is as vibrant as it is nutritious. A zesty lime and olive oil dressing ties it all together, creating a symphony of sweet, tangy, and savory flavors. Ready in just 40 minutes, this hearty yet refreshing plant-based salad is ideal as a side dish, a light main course, or a potluck favorite. Serve it warm or at room temperature for a versatile crowd-pleaser that showcases the best of wholesome vegan cuisine.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 medium sweet potatoes
• 2 tablespoons olive oil
• 1 small red onion
• 1 medium red bell pepper
• 0.5 cup fresh parsley
• 1 lime
• 1 medium avocado
• 1 cup canned black beans
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Peel the sweet potatoes and cut them into 1-inch cubes.

Step 3

Place the sweet potato cubes on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with salt and black pepper.

Step 4

Toss the sweet potatoes to coat them evenly, then spread them out in a single layer.

Step 5

Roast in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized, turning halfway through.

Step 6

While the sweet potatoes are roasting, finely dice the red onion and red bell pepper, and coarsely chop the fresh parsley.

Step 7

Cut the lime in half and squeeze its juice into a small bowl. Add the remaining 1 tablespoon of olive oil, salt, and black pepper, and whisk to combine the dressing.

Step 8

Peel and dice the avocado, then rinse and drain the black beans.

Step 9

In a large mixing bowl, combine the roasted sweet potatoes, red onion, red bell pepper, parsley, avocado, and black beans.

Step 10

Pour the dressing over the salad and gently toss to coat all the ingredients.

Step 11

Adjust seasoning with additional salt and pepper if needed, and serve the salad warm or at room temperature.

Nutrition Facts

Serving size	(1077.6g)

Amount per serving	% Daily Value*
Calories	1182.0

Total Fat 51.8g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 2059.8mg	0%
Total Carbohydrate 162.2g	0%
Dietary Fiber 47.2g	0%
Total Sugars 29.5g
Protein 28.7g	0%

Vitamin D 0IU	0%
Calcium 326.1mg	0%
Iron 11.4mg	0%
Potassium 2279.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 9.3%

Carbs: 52.8%