Nutrition Facts for Vegan sago pudding

Vegan Sago Pudding

Indulge in the creamy, dairy-free delight of Vegan Sago Pudding, a luscious tropical dessert that’s perfect for any occasion. Made with small tapioca pearls, rich coconut milk, and subtly sweet almond milk, this vegan recipe offers a silky texture and a naturally sweet flavor enhanced by maple syrup and a touch of vanilla. This easy-to-make pudding requires just 10 minutes of prep and simmers to perfection in under half an hour. For an extra burst of freshness, top it with juicy mango or your favorite seasonal fruit. Whether served warm or chilled, this gluten-free pudding is a crowd-pleaser that's as comforting as it is nourishing. Perfect for those seeking a vegan and refined-sugar-free dessert option!

Nutriscore Rating: 68/100
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Image of Vegan Sago Pudding
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup small tapioca pearls (sago)
  • 4 cups water
  • 1 can coconut milk
  • 1 cup almond milk
  • 4 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1 cup fresh mango or other fruit (optional)

Directions

Step 1

Rinse the tapioca pearls under cold water until the water runs clear. This removes excess starch and prevents them from sticking together.

Step 2

In a medium saucepan, bring the 4 cups of water to a boil. Add the rinsed tapioca pearls and let them boil for 10 minutes, stirring occasionally to prevent sticking.

Step 3

After 10 minutes, drain the pearls in a fine mesh sieve and rinse them under cold water to stop the cooking process.

Step 4

In the same saucepan, combine the coconut milk, almond milk, maple syrup, vanilla extract, and salt. Bring to a gentle simmer over medium heat.

Step 5

Add the cooked tapioca pearls into the coconut milk mixture. Reduce the heat to low and let the pudding simmer for 10-15 minutes, stirring frequently, until the tapioca pearls become translucent and the mixture thickens.

Step 6

Taste and adjust sweetness by adding more maple syrup if desired.

Step 7

Once thickened, remove from heat and let the pudding cool slightly.

Step 8

For a tropical twist, serve the pudding warm or chilled topped with fresh mango pieces or any fruit of choice.

Step 9

Refrigerate any leftovers in an airtight container; serve chilled.

Nutrition Facts

Serving size (2145.4g)
Amount per serving % Daily Value*
Calories 1461.5
Total Fat 5.1g 0%
Saturated Fat 1.2g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 829.9mg 0%
Total Carbohydrate 355.5g 0%
Dietary Fiber 6.1g 0%
Total Sugars 139.6g
Protein 3.9g 0%
Vitamin D 78.1IU 0%
Calcium 548.8mg 0%
Iron 4.9mg 0%
Potassium 871.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 1.1%
Carbs: 95.9%