Vegan Saganaki

Indulge in the Mediterranean flavors of Vegan Saganaki, a plant-based twist on the classic Greek appetizer that's packed with savory, zesty goodness. This easy recipe features firm tofu transformed into golden, crispy slabs, coated in a flavorful blend of nutritional yeast, garlic powder, and oregano. A tangy lemon and water marinade infuses each bite with refreshing citrus notes, while a quick pan-fry in olive oil ensures a satisfying crunch. Ready in just 25 minutes, this vegan saganaki is perfect as a starter, light meal, or shareable plate. Garnished with fresh parsley and served with zesty lemon wedges, it’s a dairy-free delight that pairs beautifully with crusty bread or a vibrant salad. Try this irresistible dish for a fresh take on plant-based Greek cuisine!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams firm tofu
• 3 tablespoons nutritional yeast
• 4 tablespoons all-purpose flour
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 2 tablespoons water
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped
• 1 whole lemon wedges

Directions

Step 1

Drain and press the tofu to remove excess water. Use a tofu press or place the tofu between paper towels and weigh it down with a heavy object for at least 15 minutes.

Step 2

Once pressed, cut the tofu block into 4 even slabs.

Step 3

In a shallow dish, whisk together the nutritional yeast, all-purpose flour, garlic powder, dried oregano, salt, and black pepper.

Step 4

In another shallow dish, mix the lemon juice and water to create a marinating mixture.

Step 5

Dip each tofu slab into the lemon marinade first and then coat evenly with the flour mixture. Ensure all sides are well coated.

Step 6

Heat the olive oil in a non-stick frying pan over medium-high heat. Add the tofu slabs to the pan once the oil is hot.

Step 7

Fry the tofu for about 3-4 minutes on each side, or until they are golden brown and crispy.

Step 8

Remove from heat and transfer to a serving plate. Let the tofu slabs rest for a moment to cool slightly.

Step 9

Garnish with freshly chopped parsley.

Step 10

Serve with lemon wedges on the side for an extra zesty kick. Enjoy your Vegan Saganaki warm as an appetizer or part of a main dish.

Nutrition Facts

Serving size	(591.1g)

Amount per serving	% Daily Value*
Calories	842.7

Total Fat 56.6g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1254.9mg	0%
Total Carbohydrate 49.4g	0%
Dietary Fiber 10.9g	0%
Total Sugars 7.1g
Protein 44.7g	0%

Vitamin D 0IU	0%
Calcium 521.1mg	0%
Iron 8.0mg	0%
Potassium 974.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 20.2%

Carbs: 22.3%