Nutrition Facts for Vegan roti paratha

Vegan Roti Paratha

Experience the flaky, golden perfection of Vegan Roti Paratha, a plant-based twist on the classic Indian flatbread. Made with wholesome whole wheat flour, a touch of olive oil, and a hint of extra virgin coconut oil for layering, this recipe delivers the signature crispy, multilayered texture of traditional parathas without any dairy. Perfect for pairing with your favorite vegan curry or chutney, these parathas are surprisingly easy to make, thanks to simple folding and rolling techniques that create their signature layers. Whether served warm as a side dish or enjoyed on their own, these versatile flatbreads bring a delightful combination of flavor, health, and authenticity to your table. Ready in just 35 minutes, Vegan Roti Paratha is sure to become a staple in your plant-based cooking repertoire!

Nutriscore Rating: 68/100
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Image of Vegan Roti Paratha
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups Whole wheat flour
  • 0.5 teaspoons Salt
  • 2 tablespoons Olive oil
  • 0.75 cups Water
  • 2 tablespoons Extra virgin coconut oil
  • 0.25 cups Flour

Directions

Step 1

In a large mixing bowl, combine whole wheat flour and salt.

Step 2

Add 2 tablespoons of olive oil to the dry mix, and gradually incorporate the water, kneading into a soft and pliable dough. Add extra water if needed to achieve the right consistency.

Step 3

Cover the dough with a damp cloth and let it rest for about 15 minutes.

Step 4

Divide the dough into 6 equal portions and shape each into a ball.

Step 5

On a lightly floured surface, roll each ball into a circle about 6 inches in diameter.

Step 6

Spread a teaspoon of extra virgin coconut oil over the surface of each rolled dough circle. Fold it in half, then fold again to form a triangle. Flatten slightly.

Step 7

Roll the triangular dough piece again into a slightly thick flat circle.

Step 8

Heat a skillet or tawa over medium heat. Once hot, place the rolled paratha on it.

Step 9

Cook for about 1-2 minutes until bubbles appear on the surface, then flip it.

Step 10

Brush the top with a little more coconut oil and cook until both sides are golden brown and cooked through.

Step 11

Repeat with the remaining dough balls.

Step 12

Serve warm with your favorite vegan curry, chutney, or enjoy it on its own.

Nutrition Facts

Serving size (508.2g)
Amount per serving % Daily Value*
Calories 1410.9
Total Fat 58.1g 0%
Saturated Fat 30.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1198.4mg 0%
Total Carbohydrate 196.9g 0%
Dietary Fiber 30.0g 0%
Total Sugars 1.3g
Protein 35.1g 0%
Vitamin D 0IU 0%
Calcium 97.2mg 0%
Iron 10.7mg 0%
Potassium 1004.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 9.7%
Carbs: 54.3%