Vegan Romanian Mici (Mititei)

Indulge in the rich, smoky flavors of these Vegan Romanian Mici (Mititei), a plant-based twist on a traditional Balkan favorite. Made with protein-packed textured vegetable protein (TVP) and a fragrant blend of cumin, coriander, smoked paprika, and fresh herbs, this recipe perfectly replicates the savory depth of the classic Romanian grilled sausages. Quick to prepare and easy to cook, these vegan mici are shaped into tender, golden-brown morsels that sizzle to perfection in a skillet or grill pan. Serve them hot with tangy mustard, crusty bread, or a medley of grilled vegetables for a wholesome and satisfying meal. Perfect for BBQs, weeknight dinners, or any occasion, this delicious vegan alternative is sure to impress both plant-based eaters and meat lovers alike.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Textured Vegetable Protein (TVP)
• 1.5 cups Vegetable broth
• 1 medium Red onion, finely chopped
• 4 cloves Garlic, minced
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Smoked paprika
• 1 tablespoon Fresh thyme, chopped
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Soy sauce
• 2 tablespoons Tomato paste
• 0.5 cup Breadcrumbs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

In a medium-sized bowl, combine the TVP and vegetable broth. Let sit for about 10 minutes, until the TVP has absorbed the liquid and is softened.

Step 2

In a large mixing bowl, combine the soaked TVP, red onion, garlic, cumin, coriander, smoked paprika, thyme, parsley, soy sauce, and tomato paste.

Step 3

Mix well to integrate the flavors and then add the breadcrumbs, salt, and black pepper. Stir until you obtain a uniform mixture.

Step 4

Using your hands, shape the mixture into small, sausage-like pieces, about 3 inches long and 1 inch in diameter.

Step 5

Heat the olive oil in a large skillet or grill pan over medium-high heat.

Step 6

Cook the Mici on each side for about 3-4 minutes, until they have a nice golden brown color and are heated all the way through.

Step 7

Serve the Vegan Mici hot with your favorite sides, such as mustard, fresh bread, or grilled vegetables.

Nutrition Facts

Serving size	(845.8g)

Amount per serving	% Daily Value*
Calories	1405.6

Total Fat 38.8g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 5276.0mg	0%
Total Carbohydrate 150.3g	0%
Dietary Fiber 40.1g	0%
Total Sugars 26.1g
Protein 123.1g	0%

Vitamin D 0IU	0%
Calcium 571.9mg	0%
Iron 30.4mg	0%
Potassium 5238.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 34.1%

Carbs: 41.7%