Vegan Roasted Red Kuri Squash
Elevate your plant-based meals with this irresistible Vegan Roasted Red Kuri Squash recipe, a perfect balance of earthy flavors and vibrant zest. Featuring naturally sweet red kuri squash roasted to golden perfection with a savory blend of garlic, thyme, rosemary, and a drizzle of lemon juice, this dish is a celebration of seasonal simplicity. Ready in under an hour, it’s both an eye-catching and nourishing addition to your table, whether served as a hearty side or paired with quinoa or rice for a wholesome main course. Finished with fresh parsley for a pop of color and freshness, this easy vegan recipe is a must-try for anyone who loves roasted vegetables with gourmet flair.
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Ingredients
- 1 medium-sized Red kuri squash
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Carefully cut the red kuri squash in half and scoop out the seeds and pulp.
Step 3
Slice the squash into 1-inch thick wedges.
Step 4
In a large bowl, toss the squash wedges with olive oil, salt, black pepper, garlic powder, dried thyme, and dried rosemary until evenly coated.
Step 5
Arrange the seasoned squash wedges in a single layer on the prepared baking sheet.
Step 6
Roast in the preheated oven for 30-35 minutes, turning halfway through, until the squash is tender and slightly caramelized.
Step 7
Remove from the oven and drizzle with lemon juice.
Step 8
Sprinkle chopped fresh parsley over the top before serving.
Step 9
Serve warm as a delightful side dish or a main dish over quinoa or rice.
Nutrition Facts
| Serving size | (969.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 584.2 |
| Total Fat 31.1g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2404.8mg | 0% |
| Total Carbohydrate 79.1g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 20.5g | |
| Protein 10.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 222.5mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 3215.5mg | 0% |
Source of Calories