Vegan Roasted Pumpkin Salad with Feta and Arugula

Experience the perfect harmony of flavors and textures with this vibrant Vegan Roasted Pumpkin Salad with Feta and Arugula. This wholesome recipe showcases tender, caramelized pumpkin infused with warm cumin, paired with the peppery freshness of arugula and creamy vegan feta. A sprinkle of pecan nuts adds a delightful crunch, while juicy pomegranate seeds provide bursts of sweetness and a pop of color. Drizzled with a tangy-sweet lemon and maple syrup dressing, this salad is a nutritional powerhouse that's as satisfying as it is beautiful. Perfect for a quick lunch or an impressive side dish, this vegan salad is a must-try for those seeking a nourishing, plant-based delight.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 600 grams Pumpkin
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Ground cumin
• 100 grams Arugula
• 150 grams Vegan feta cheese
• 50 grams Pecan nuts
• 70 grams Pomegranate seeds
• 1 tablespoon Lemon juice
• 1 teaspoon Maple syrup

Directions

Step 1

Preheat the oven to 200°C (390°F).

Step 2

Peel the pumpkin, remove the seeds, and cut it into 1-inch cubes.

Step 3

Place the pumpkin cubes on a baking sheet and drizzle with 1 tablespoon of olive oil.

Step 4

Sprinkle the pumpkin with salt, black pepper, and ground cumin. Toss to coat evenly.

Step 5

Roast the pumpkin in the preheated oven for 20-25 minutes or until tender and caramelized, stirring halfway through.

Step 6

While the pumpkin is roasting, prepare the other salad ingredients.

Step 7

Wash and dry the arugula, then place it in a large salad bowl.

Step 8

Crumble the vegan feta cheese and set aside.

Step 9

Roughly chop the pecan nuts and set aside.

Step 10

Once the pumpkin is ready, let it cool slightly before adding it to the arugula in the salad bowl.

Step 11

Scatter the crumbled vegan feta cheese and pecan nuts over the salad.

Step 12

Add the pomegranate seeds for a burst of sweetness and color.

Step 13

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, and maple syrup.

Step 14

Drizzle the dressing over the salad and gently toss to combine all ingredients.

Step 15

Serve immediately and enjoy your Vegan Roasted Pumpkin Salad with Feta and Arugula.

Nutrition Facts

Serving size	(1023.9g)

Amount per serving	% Daily Value*
Calories	1241.8

Total Fat 98.8g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2827.5mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 12.5g	0%
Total Sugars 35.3g
Protein 25.7g	0%

Vitamin D 0IU	0%
Calcium 460.2mg	0%
Iron 10.7mg	0%
Potassium 2843.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 8.0%

Carbs: 23.2%