Nutrition Facts for Vegan roasted butternut squash

Vegan Roasted Butternut Squash

Brighten up your plate with this simple yet flavorful Vegan Roasted Butternut Squash recipe! Featuring tender cubes of caramelized butternut squash, delicately seasoned with olive oil, garlic powder, paprika, and freshly chopped thyme, this dish is a true celebration of fall flavors. Perfectly roasted to golden-brown perfection in just 40 minutes, this plant-based side dish is both comforting and versatile—serve it on its own, atop a hearty grain bowl, or toss it into your favorite salad for an added pop of color and nutrition. Quick to prep and incredibly satisfying, this recipe is sure to become a go-to favorite for weeknight dinners or holiday feasts.

Nutriscore Rating: 83/100
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Image of Vegan Roasted Butternut Squash
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 medium Butternut squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 tablespoon Fresh thyme leaves

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Carefully peel the butternut squash with a vegetable peeler. Cut off the ends, halve it lengthwise, and scoop out the seeds with a spoon.

Step 3

Cut the squash into 1-inch cubes to ensure even cooking.

Step 4

In a large bowl, combine the olive oil, sea salt, black pepper, garlic powder, and paprika. Add the butternut squash cubes and toss until they are evenly coated with the seasoned oil.

Step 5

Spread the squash cubes in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure even roasting.

Step 6

Roast in the preheated oven for 35-40 minutes, flipping the pieces halfway through, until the squash is tender and golden brown around the edges.

Step 7

Remove the baking sheet from the oven and sprinkle the roasted squash with fresh thyme leaves.

Step 8

Toss gently to combine and serve warm. Enjoy as a side dish or over salads and grain bowls!

Nutrition Facts

Serving size (1438.4g)
Amount per serving % Daily Value*
Calories 824.7
Total Fat 29.4g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2384.6mg 0%
Total Carbohydrate 149.6g 0%
Dietary Fiber 45.8g 0%
Total Sugars 27.7g
Protein 13.2g 0%
Vitamin D 0IU 0%
Calcium 590.9mg 0%
Iron 9.3mg 0%
Potassium 4035.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%
Protein: 5.8%
Carbs: 65.3%