Vegan Rindfleisch Streifen (Beef Strips with Vegetables)

Experience the hearty flavors of *Vegan Rindfleisch Streifen*, a plant-based twist on a classic German-inspired stir-fry. This colorful and protein-packed dish features succulent soy curls or seitan strips, marinated to perfection in savory soy sauce, paired with a vibrant medley of fresh vegetables like bell peppers, broccoli, mushrooms, and carrots. Infused with the bold aromatics of garlic and ginger, this quick and easy recipe comes together in just 40 minutes, making it perfect for busy weeknights. Finished with a glossy soy-cornstarch sauce, a sprinkle of sesame seeds, and fresh spring onions, it's a wholesome and satisfying meal that's ideal over steamed rice or noodles. Perfect for vegan food lovers seeking an umami-rich, plant-powered alternative to traditional beef stir-fries!

Nutriscore Rating: 90/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Soy curls or seitan strips
• 3 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves
• 1 piece Red bell pepper
• 1 piece Green bell pepper
• 1 piece Carrot
• 150 grams Broccoli florets
• 200 grams Mushrooms
• 1 tablespoon Ginger root
• 2 teaspoons Cornstarch
• 100 milliliters Water
• 0.5 teaspoon Black pepper
• 2 pieces Spring onions
• 1 tablespoon Sesame seeds

Directions

Step 1

Start by soaking the soy curls or seitan strips in soy sauce for about 10 minutes to let them absorb the flavors.

Step 2

Meanwhile, mince the garlic cloves and ginger, and then slice the bell peppers and carrot thinly. Cut the broccoli into small florets and slice the mushrooms.

Step 3

In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and ginger and sauté for about 1 minute until fragrant.

Step 4

Add the marinated soy curls or seitan strips to the skillet. Cook them for 3-4 minutes until they begin to brown.

Step 5

Add the sliced mushrooms to the skillet and sauté for another 2 minutes to start releasing their juices.

Step 6

Next, add the sliced bell peppers, carrot, and broccoli to the skillet. Stir-fry the vegetables for about 5-6 minutes, maintaining some crunch and freshness in the veggies.

Step 7

In a small bowl, mix the cornstarch and water to create a slurry. Pour this into the skillet along with the remaining soy sauce to help thicken up the sauce.

Step 8

Season with black pepper according to your taste and continue cooking for an additional 2 minutes until the sauce has thickened and coats the strips and vegetables.

Step 9

Chop the spring onions and sprinkle them over the dish along with sesame seeds before serving.

Step 10

Serve hot over your choice of cooked rice or noodles for a complete meal.

Nutrition Facts

Serving size	(1176.8g)

Amount per serving	% Daily Value*
Calories	1475.1

Total Fat 59.6g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 8.2g
Cholesterol 0mg	0%
Sodium 2167.7mg	0%
Total Carbohydrate 101.8g	0%
Dietary Fiber 48.5g	0%
Total Sugars 40.6g
Protein 152.7g	0%

Vitamin D 0IU	0%
Calcium 697.1mg	0%
Iron 21.9mg	0%
Potassium 7184.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 39.3%

Carbs: 26.2%