Vegan Rich Tomato Stew

Warm, vibrant, and bursting with garden-fresh flavor, this Vegan Rich Tomato Stew is a cozy and nutritious one-pot wonder perfect for any season. Featuring a medley of hearty vegetables—like carrots, celery, zucchini, and red bell pepper—simmered to perfection in a savory blend of crushed tomatoes, vegetable broth, and aromatic herbs, this stew is both comforting and nutrient-packed. The earthy addition of mushrooms adds depth, while fresh parsley lends a bright, herbaceous finish. Ready in under an hour, this plant-based dish is as easy to make as it is delicious, making it ideal for weeknight dinners or meal prep. Serve it steaming hot with crusty bread or over a bed of rice for a hearty, satisfying meal. Perfect for showcasing "vegan stew," "rich tomato stew," and "one-pot vegan recipes," this dish is a flavorful addition to your healthy eating routine!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 3 large garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 large red bell pepper, chopped
• 1 medium zucchini, diced
• 8 ounces button mushrooms, sliced
• 28 ounces canned crushed tomatoes
• 3 cups vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.

Step 3

Stir in the minced garlic and sauté for another 1-2 minutes until fragrant.

Step 4

Add the diced carrots, celery, red bell pepper, and zucchini to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables are slightly tender.

Step 5

Add the sliced mushrooms and cook for another 3 minutes.

Step 6

Pour in the canned crushed tomatoes and vegetable broth. Stir in the tomato paste until fully incorporated.

Step 7

Add dried oregano, dried basil, bay leaf, salt, and black pepper to the pot. Stir well to combine.

Step 8

Bring the stew to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, stirring occasionally, until the vegetables are fully cooked and flavors are well blended.

Step 9

Remove the bay leaf and adjust seasoning with additional salt and pepper, if desired.

Step 10

Stir in the chopped fresh parsley before serving.

Step 11

Ladle into bowls and serve hot. Enjoy your Vegan Rich Tomato Stew!

Nutrition Facts

Serving size	(2727.5g)

Amount per serving	% Daily Value*
Calories	1080.2

Total Fat 39.4g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 5375.9mg	0%
Total Carbohydrate 163.8g	0%
Dietary Fiber 44.8g	0%
Total Sugars 80.6g
Protein 42.7g	0%

Vitamin D 22.7IU	0%
Calcium 712.1mg	0%
Iron 19.3mg	0%
Potassium 7668.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 14.5%

Carbs: 55.5%