Vegan Rice with Tomato Sauce

Embrace the comforting flavors of this simple yet satisfying Vegan Rice with Tomato Sauce, a recipe that’s perfect for busy weeknights or meal prep. Featuring fluffy white rice coated in a rich, savory tomato sauce made with caramelized tomato paste, crushed tomatoes, and fragrant herbs like basil and oregano, this dish promises a burst of flavor in every bite. Simmered to perfection with vegetable broth, the sauce is infused with the deep aroma of garlic and onions, creating a harmonious blend that's both hearty and wholesome. Quick to prepare in just 40 minutes, this budget-friendly vegan recipe is as nutritious as it is delicious. Serve it as a standalone meal or pair it with a side salad and crusty bread for a complete family dinner. Garnished with a sprinkle of fresh parsley, it’s an earthy, plant-based classic that's both visually appealing and utterly comforting.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 2 tablespoons Tomato paste
• 1 14-ounce can Canned crushed tomatoes
• 1 cup Vegetable broth
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups Cooked white rice
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and cook until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the tomato paste to the saucepan, stirring continuously for 2 minutes to caramelize slightly.

Step 5

Pour in the crushed tomatoes and vegetable broth, stirring to combine.

Step 6

Season the sauce with dried basil, dried oregano, salt, and black pepper.

Step 7

Reduce the heat to low and let the sauce simmer uncovered for 20 minutes, allowing it to thicken.

Step 8

Stir the cooked rice into the tomato sauce, ensuring the rice is fully coated and heated through.

Step 9

Adjust seasoning with additional salt and pepper to taste, if necessary.

Step 10

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1478.9g)

Amount per serving	% Daily Value*
Calories	1374.8

Total Fat 33.2g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 3.9g
Cholesterol 0mg	0%
Sodium 5037.5mg	0%
Total Carbohydrate 241.7g	0%
Dietary Fiber 16.5g	0%
Total Sugars 29.2g
Protein 30.3g	0%

Vitamin D 0IU	0%
Calcium 291.4mg	0%
Iron 15.0mg	0%
Potassium 2601.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 8.7%

Carbs: 69.7%