Nutrition Facts for Vegan rice with black beans

Vegan Rice with Black Beans

Elevate your weeknight dinners with this vibrant Vegan Rice with Black Beans recipe—a wholesome one-pot dish bursting with bold flavors and plant-based goodness. Perfectly fluffy long-grain rice is infused with aromatic spices like cumin and paprika, then combined with protein-packed black beans for a satisfying and nutritious meal. A squeeze of fresh lime juice and a sprinkle of chopped cilantro add a zesty, herby finish that ties it all together. Ready in just 40 minutes, this easy recipe is as quick to prepare as it is delicious, making it ideal for busy households or meal prep. Serve it as a hearty main course or pair it with roasted veggies for a complete vegan feast. Whether you're exploring meat-free meals or looking for a pantry-friendly recipe, this dish is a must-try!

Nutriscore Rating: 78/100
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Image of Vegan Rice with Black Beans
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic cloves, minced
  • 1 cup long-grain white rice
  • 2 cups vegetable broth
  • 1.5 cups black beans, cooked and drained
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons lime juice
  • 0.25 cup fresh cilantro, chopped

Directions

Step 1

In a medium-sized pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes until softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the rice and cook, stirring constantly, for 2 minutes to lightly toast it.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot with a lid, and let it simmer for 15 minutes.

Step 7

After 15 minutes, add the black beans, cumin, paprika, salt, and pepper to the rice.

Step 8

Continue to cook, covered, for an additional 5 minutes, or until the rice is tender and has absorbed all the liquid.

Step 9

Remove the pot from heat and let it sit, covered, for 5 minutes.

Step 10

Stir in the lime juice and chopped cilantro before serving.

Step 11

Fluff the rice with a fork and serve warm.

Nutrition Facts

Serving size (1337.7g)
Amount per serving % Daily Value*
Calories 1133.9
Total Fat 35.7g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 2329.4mg 0%
Total Carbohydrate 170.1g 0%
Dietary Fiber 34.4g 0%
Total Sugars 14.6g
Protein 40.6g 0%
Vitamin D 0IU 0%
Calcium 327.0mg 0%
Iron 15.0mg 0%
Potassium 2322.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 14.0%
Carbs: 58.4%