Nutrition Facts for Vegan rice bhakari

Vegan Rice Bhakari

Discover the simplicity and authenticity of Vegan Rice Bhakari, a traditional Indian flatbread that’s naturally gluten-free and completely plant-based. Made with just rice flour, hot water, and a hint of salt, this wholesome recipe is a celebration of minimalism and flavor. The dough comes together quickly, and the light, fluffy texture of the bhakari is achieved with a simple rolling and pan-cooking technique. Perfectly versatile, it pairs beautifully with spicy curries, tangy chutneys, or even as a side for dal. Whether you’re looking for a healthier bread alternative or a way to enjoy traditional Indian cuisine on a vegan diet, this quick-to-make rice bhakari delivers on taste, texture, and ease.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Rice Bhakari
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups Rice flour
  • 1.5 cups Hot water
  • 0.5 teaspoons Salt
  • 1 teaspoons Vegetable oil
  • 0.25 cups Extra rice flour (for dusting)

Directions

Step 1

Start by boiling 1.5 cups of water until it reaches a rolling boil. Add 0.5 teaspoons of salt and 1 teaspoon of vegetable oil.

Step 2

In a large mixing bowl, place 2 cups of rice flour. Gradually pour the hot water over the flour while stirring continuously with a wooden spatula to form a dough.

Step 3

Once the mixture is cool enough to handle, knead the dough with your hands until it becomes smooth and free of lumps. This should take about 5-7 minutes.

Step 4

Divide the dough into 4 equal portions and roll each portion into a ball.

Step 5

Dust a clean surface with extra rice flour. Take one dough ball, flatten it slightly with your hand, and roll it out gently with a rolling pin to a 6-inch diameter circle. Repeat with the remaining dough balls.

Step 6

Heat a skillet or tawa over medium heat. Once hot, gently place the rolled out bhakari onto the skillet.

Step 7

Cook for about 1-2 minutes or until you see bubbles form on the surface. Flip the bhakari and cook the other side for an additional 1-2 minutes.

Step 8

For fluffier bhakaris, use a clean cloth to gently press down on the edges while cooking, which helps them puff up.

Step 9

Remove the cooked bhakari from the skillet and keep it warm in a cloth-lined basket or container while you cook the remaining bhakaris.

Step 10

Serve the Vegan Rice Bhakari hot, preferably with a side of spicy curry or chutney.

Nutrition Facts

Serving size (741.7g)
Amount per serving % Daily Value*
Calories 1410.5
Total Fat 8.1g 0%
Saturated Fat 1.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1200.9mg 0%
Total Carbohydrate 301.2g 0%
Dietary Fiber 8.2g 0%
Total Sugars 0g
Protein 26.6g 0%
Vitamin D 0IU 0%
Calcium 74.1mg 0%
Iron 2.7mg 0%
Potassium 212.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 7.7%
Carbs: 87.0%