Vegan Refreshing Yogurt Salad
Experience the perfect balance of creamy, zesty, and herbaceous flavors with this Vegan Refreshing Yogurt Salad, a quick and healthy dish that’s ready in just 20 minutes! Crisp cucumber, juicy cherry tomatoes, crunchy bell peppers, and tangy red onion are tossed together in a luscious vegan yogurt dressing infused with the vibrant freshness of dill, mint, and a splash of lemon juice. This plant-based salad is not only dairy-free but also packed with vibrant vegetables, making it a guilt-free indulgence for any meal. Ideal as a light lunch, side dish, or summer picnic staple, this recipe promises a burst of flavor and a wholesome, refreshing bite in every spoonful.
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Ingredients
- 1 large cucumber
- 200 grams cherry tomatoes
- 0.5 medium red onion
- 1 medium bell pepper
- 250 grams vegan yogurt
- 2 tablespoons fresh dill
- 2 tablespoons fresh mint
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the cucumber, if desired, and slice it into half-moons. Place them in a large mixing bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl with the cucumber.
Step 3
Thinly slice the red onion and add it to the vegetables.
Step 4
Core and thinly slice the bell pepper into strips, then add them to the mixing bowl.
Step 5
In a separate small bowl, combine the vegan yogurt, fresh dill, fresh mint, lemon juice, olive oil, salt, and black pepper. Whisk until smooth and well-combined.
Step 6
Pour the yogurt dressing over the prepared vegetables in the large bowl.
Step 7
Gently toss all the ingredients together until the vegetables are well coated with the dressing.
Step 8
Taste and adjust the seasoning with more salt or pepper if needed.
Step 9
Serve immediately, or refrigerate for 15 minutes to let the flavors meld, then serve.
Nutrition Facts
| Serving size | (1105.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.8 |
| Total Fat 22.2g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1293.6mg | 0% |
| Total Carbohydrate 69.4g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 38.5g | |
| Protein 14.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 470.5mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1870.1mg | 0% |
Source of Calories