Vegan Refreshing Orange Smoothie
Brighten your day with this Vegan Refreshing Orange Smoothie—a vibrant, nutrient-packed blend that’s as energizing as it is delicious. Fresh oranges provide a burst of citrusy sweetness, while frozen banana adds natural creaminess to the mix. This dairy-free smoothie is elevated with unsweetened almond milk, a hint of zesty ginger, and a sprinkle of protein-rich chia seeds for a nourishing treat. Cooling ice cubes ensure a frosty texture, and a touch of maple syrup allows you to customize the sweetness to your liking. Garnished with fresh mint leaves, this quick and easy smoothie, ready in just 10 minutes, is perfect for breakfast, post-workout fuel, or an afternoon pick-me-up. Vegan, gluten-free, and utterly refreshing, this smoothie is the ultimate healthy indulgence!
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Ingredients
- 2 pieces fresh orange
- 1 piece frozen banana
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 0.5 teaspoon fresh ginger
- 4 pieces ice cubes
- 3 leaves fresh mint leaves
- 1 teaspoon maple syrup (optional)
Directions
Step 1
Peel the oranges and separate into segments, removing any seeds.
Step 2
Cut the frozen banana into slices for easier blending.
Step 3
Peel a small piece of fresh ginger and grate to obtain about 0.5 teaspoon.
Step 4
In a blender, combine orange segments, banana slices, almond milk, chia seeds, grated ginger, and ice cubes.
Step 5
Blend on high speed until smooth and creamy. If your blender struggles, stop occasionally to scrape down the sides.
Step 6
Taste and add maple syrup if required for extra sweetness.
Step 7
Pour the smoothie into glasses.
Step 8
Garnish with fresh mint leaves and serve immediately.
Nutrition Facts
| Serving size | (799.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348.9 |
| Total Fat 7.0g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 149.8mg | 0% |
| Total Carbohydrate 71.2g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 45.3g | |
| Protein 7.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 620.7mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1114.8mg | 0% |
Source of Calories