Vegan Refreshing Melon Ball Salad
Brighten up your summer spread with this delightful Vegan Refreshing Melon Ball Salad, the ultimate no-cook recipe bursting with hydrating sweetness and zesty flavor. Featuring vibrant spheres of cantaloupe, honeydew, and watermelon, this easy fruit salad is elevated with a tangy lime and maple syrup dressing and a hint of fresh mint for a refreshing twist. With just 25 minutes of prep time, this crowd-pleaser offers a beautiful medley of color, taste, and texture in every bite. Serve it as a healthy appetizer, a vibrant side dish, or a light dessert—perfect for barbecues, picnics, or simply cooling off on a warm day. It's vegan, naturally gluten-free, and a feast for both the eyes and the palate!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium Cantaloupe
- 1 medium Honeydew melon
- 0.5 medium Watermelon
- 2 tablespoons Fresh lime juice
- 0.5 cup Fresh mint leaves
- 1 tablespoon Maple syrup
- 0.25 teaspoon Salt
Directions
Step 1
Cut the cantaloupe, honeydew melon, and watermelon in half and remove the seeds from the cantaloupe and honeydew.
Step 2
Using a melon baller, scoop out balls from each melon to yield approximately equal amounts, placing each variety into a large mixing bowl.
Step 3
In a small bowl, whisk together the fresh lime juice, maple syrup, and a pinch of salt until the mixture is well combined.
Step 4
Drizzle the lime dressing over the bowl of melon balls, and gently toss them to ensure an even coating of the dressing.
Step 5
Chop the fresh mint leaves into fine ribbons, then sprinkle them over the salad.
Step 6
Gently toss the melon ball salad again to distribute the mint evenly. Adjust seasoning if necessary.
Step 7
Transfer the melon ball salad to a serving bowl or individual plates, and serve immediately or chill for up to an hour before serving.
Nutrition Facts
| Serving size | (5826.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1996.7 |
| Total Fat 9.0g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1180.1mg | 0% |
| Total Carbohydrate 485.9g | 0% |
| Dietary Fiber 41.6g | 0% |
| Total Sugars 408.8g | |
| Protein 41.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 773.2mg | 0% |
| Iron 26.3mg | 0% |
| Potassium 9084.4mg | 0% |
Source of Calories