Vegan Refreshing Mango Milkshake
Cool off with a luscious and creamy Vegan Refreshing Mango Milkshake, a guilt-free tropical treat perfect for any time of day! Made with juicy, ripe mangoes and your choice of plant-based milk—almond, coconut, or oat—this dairy-free delight is blended to silky perfection with ice cubes, a hint of natural sweetener, and a dash of vanilla extract for an irresistible flavor boost. Optional ground cardamom adds a subtle aromatic twist, while a garnish of fresh mint leaves elevates this beverage into a true summer showstopper. Ready in just 10 minutes, this healthy, vegan mango milkshake is as easy to make as it is refreshing to sip. Perfect for vegan diets, lactose-intolerant individuals, or anyone seeking a nutritious and delicious fruity indulgence!
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Ingredients
- 2 whole ripe mangoes
- 1.5 cups plant-based milk (almond, coconut, or oat)
- 1 cup ice cubes
- 2 tablespoons agave syrup or maple syrup
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cardamom (optional)
- 4 leaves fresh mint leaves (for garnish)
Directions
Step 1
Peel and pit the ripe mangoes, then chop them into small pieces for easy blending.
Step 2
In a blender, combine the chopped mangoes, plant-based milk, and ice cubes.
Step 3
Add the agave or maple syrup, vanilla extract, and ground cardamom if you're using it.
Step 4
Blend on high speed until smooth and creamy, ensuring there are no mango chunks left.
Step 5
Taste and adjust the sweetness if needed by adding a bit more syrup.
Step 6
Pour the mango milkshake into glasses and garnish with fresh mint leaves.
Step 7
Serve immediately and enjoy your refreshing vegan mango milkshake.
Nutrition Facts
| Serving size | (1318.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631.3 |
| Total Fat 7.0g | 0% |
| Saturated Fat 1.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 235.7mg | 0% |
| Total Carbohydrate 146.4g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 130.0g | |
| Protein 7.3g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 528.0mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1368.4mg | 0% |
Source of Calories