Vegan Refreshing Garden Salad with Creamy Yogurt Dressing
Bright, vibrant, and irresistibly fresh, this Vegan Refreshing Garden Salad with Creamy Yogurt Dressing is the ultimate healthy dish for any occasion. Packed with crisp salad greens, juicy cherry tomatoes, crunchy cucumbers, and colorful veggies like red bell pepper, carrots, and radishes, this salad delivers a satisfying crunch in every bite. The star of the dish is the luscious vegan yogurt dressing, infused with zesty lemon juice, a hint of garlic, and a touch of Dijon mustard for a creamy, tangy finish. Topped with a sprinkle of fresh herbs like parsley and dill, this plant-based salad is as flavorful as it is wholesome. Ready in just 20 minutes, it’s perfect as a refreshing side dish or a light, nourishing main course. Dive into this delicious, dairy-free delight and discover your new go-to for vibrant vegan eating!
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Ingredients
- 4 cups Mixed salad greens (e.g., romaine, arugula, spinach)
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced
- 1 Red bell pepper, thinly sliced
- 1 large Carrot, julienned
- 4 Radishes, thinly sliced
- 0.5 Red onion, thinly sliced
- 0.25 cup Fresh herbs (e.g., parsley, dill), chopped
- 0.5 cup Vegan yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 clove Garlic, minced
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a large salad bowl, combine the salad greens, cherry tomatoes, cucumber slices, red bell pepper slices, julienned carrot, sliced radishes, and red onion. Toss well to mix the vegetables evenly.
Step 2
In a smaller mixing bowl, prepare the creamy yogurt dressing. Add vegan yogurt, lemon juice, olive oil, minced garlic, Dijon mustard, salt, and black pepper. Whisk together until the dressing is smooth and creamy.
Step 3
Pour the creamy yogurt dressing over the salad mixture. Toss the salad gently until all the ingredients are well coated with the dressing.
Step 4
Sprinkle the chopped fresh herbs over the salad for a burst of flavor and freshness.
Step 5
Serve immediately as a refreshing side dish or a light main course. Enjoy this perfect blend of crunchy veggies and creamy goodness!
Nutrition Facts
| Serving size | (1318.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509.1 |
| Total Fat 20.6g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1654.3mg | 0% |
| Total Carbohydrate 72.5g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 36.1g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 669.5mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 3239.4mg | 0% |
Source of Calories