Nutrition Facts for Vegan refreshing fruit salad with yogurt

Vegan Refreshing Fruit Salad with Yogurt

Brighten up your table with this vibrant and nourishing Vegan Refreshing Fruit Salad with Yogurt! Packed with juicy strawberries, tangy blueberries, tropical mango and pineapple, and the creamy goodness of banana, this fruit-forward dish is elevated with a luscious vegan yogurt dressing lightly sweetened with agave nectar and zesty lemon juice. Fresh mint leaves add an aromatic touch, making each bite as invigorating as it is delicious. Ready in just 15 minutes, this no-cook recipe is perfect as a healthy breakfast, a light dessert, or a refreshing snack. Serve it chilled for maximum flavor and enjoy a plant-based delight that's bursting with color, texture, and natural sweetness!

Nutriscore Rating: 80/100
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Image of Vegan Refreshing Fruit Salad with Yogurt
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup, sliced strawberries
  • 1 cup blueberries
  • 2 pieces, peeled and sliced kiwi
  • 1 piece, diced mango
  • 1 cup, diced pineapple
  • 1 piece, sliced banana
  • 1 cup vegan yogurt
  • 2 tablespoons, chopped fresh mint leaves
  • 1 tablespoon lemon juice
  • 1 tablespoon agave nectar

Directions

Step 1

Rinse all the fresh fruits thoroughly under cold running water.

Step 2

Hull and slice the strawberries, ensuring each slice is uniform for better texture.

Step 3

Peel and slice the kiwis, and then dice the mango and pineapple into bite-sized pieces.

Step 4

Slice the banana just before serving to keep it from browning too much.

Step 5

In a large serving bowl, combine the strawberries, blueberries, sliced kiwi, diced mango, pineapple, and banana.

Step 6

In a small bowl, whisk together the vegan yogurt, lemon juice, and agave nectar until smooth.

Step 7

Pour the yogurt dressing over the mixed fruits and gently toss to coat all the fruits evenly.

Step 8

Scatter the chopped fresh mint leaves over the top for an aromatic finish.

Step 9

Serve immediately for the freshest taste, or chill in the refrigerator for up to 1 hour before serving to allow the flavors to meld together.

Nutrition Facts

Serving size (1070.6g)
Amount per serving % Daily Value*
Calories 690.7
Total Fat 9.9g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 96.8mg 0%
Total Carbohydrate 148.0g 0%
Dietary Fiber 17.7g 0%
Total Sugars 109.7g
Protein 13.0g 0%
Vitamin D 0IU 0%
Calcium 366.6mg 0%
Iron 3.5mg 0%
Potassium 895.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%
Protein: 7.1%
Carbs: 80.8%