Vegan Refreshing Blueberry Smoothie
Start your day with a burst of vibrant flavor and wholesome nutrition with this Vegan Refreshing Blueberry Smoothie! Packed with antioxidant-rich frozen blueberries, nutrient-dense fresh spinach, and naturally sweet banana, this quick and easy smoothie is a powerhouse of health benefits. Creamy almond milk and a splash of fresh orange juice add a zesty twist, while chia seeds provide a boost of fiber and omega-3s. Sweetened naturally with pure maple syrup and chilled to perfection with ice, this dairy-free, gluten-free smoothie is ready in just 5 minutes, making it the perfect choice for a busy morning or a post-workout refreshment. Whip up this lush, fruity drink and enjoy a vegan treat that’s as delicious as it is nourishing!
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Ingredients
- 1 cup Frozen blueberries
- 1 cup Fresh spinach leaves
- 1 medium Banana
- 1 cup Almond milk
- 0.5 cup Freshly squeezed orange juice
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 4 pieces Ice cubes
Directions
Step 1
Gather all ingredients and make sure the blueberries are frozen for a thick, slushy texture.
Step 2
Peel the banana and break it into large chunks.
Step 3
In a blender, combine the frozen blueberries, spinach leaves, banana chunks, almond milk, and freshly squeezed orange juice.
Step 4
Add in the chia seeds for additional texture and nutrition.
Step 5
Pour in the maple syrup for natural sweetness.
Step 6
Toss in the ice cubes to make the smoothie more refreshing and cold.
Step 7
Blend on high speed until smooth and creamy. If the mixture is too thick for your liking, add more almond milk, a little at a time, until the desired consistency is reached.
Step 8
Taste and adjust sweetness by adding more maple syrup if needed.
Step 9
Pour into serving glasses and enjoy immediately for the freshest taste.
Nutrition Facts
| Serving size | (835.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.0 |
| Total Fat 8.1g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 156.4mg | 0% |
| Total Carbohydrate 100.4g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 79.9g | |
| Protein 6.7g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 509.6mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 969.6mg | 0% |
Source of Calories