Vegan Refreshing Apple Cucumber Salad
Brighten up your table with this Vegan Refreshing Apple Cucumber Salad, a zesty and nutrient-packed dish that's as quick to prepare as it is irresistible! Crisp green apples and cool cucumber slices pair harmoniously with the subtle sweetness of fresh mint and a tangy lemon-olive oil dressing, creating a vibrant flavor profile that's perfect for any occasion. This no-cook salad comes together in just 15 minutes, making it an ideal choice for busy weeknights or as a refreshing side dish at gatherings. With its medley of textures and wholesome ingredients, this vegan salad is not only delicious but also packed with vitamins, antioxidants, and hydrating goodness. Serve it fresh and chilled for a light, healthy delight that's sure to impress.
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Ingredients
- 2 medium Green apple
- 1 large Cucumber
- 10 leaves Fresh mint leaves
- 1 large Lemon
- 2 tablespoons Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the green apples and cucumber thoroughly.
Step 2
Core the apples and cut them into thin slices, leaving the skin on for added texture and nutrients.
Step 3
Peel the cucumber, if preferred, and slice it into thin rounds.
Step 4
Stack the mint leaves, roll them up tightly, and slice them thinly into ribbons using the chiffonade cutting technique.
Step 5
Squeeze the juice from the lemon into a small bowl, ensuring there are no seeds.
Step 6
In a mixing bowl, combine the lemon juice with olive oil, salt, and black pepper. Whisk together until homogenized to form the dressing.
Step 7
Add the sliced apples, cucumber, and mint to a large salad bowl.
Step 8
Pour the lemon dressing over the salad ingredients and toss gently to mix well and coat the apples and cucumber evenly.
Step 9
Taste and adjust the seasoning with additional salt and pepper if necessary.
Step 10
Serve immediately as a nutritious and crisp appetizer or side dish, or store covered in the refrigerator for up to 2 hours.
Nutrition Facts
| Serving size | (869.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 526.7 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 604.7mg | 0% |
| Total Carbohydrate 72.1g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 46.7g | |
| Protein 4.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.0mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1113.6mg | 0% |
Source of Calories