Vegan Red Curry Soup

Experience the vibrant flavors of this Vegan Red Curry Soup, a hearty and comforting bowl packed with fresh vegetables, protein-rich tofu, and creamy coconut milk. Infused with the bold zest of Thai red curry paste, aromatic ginger, and garlic, this dish delivers an irresistible combination of spice and warmth. Tender broccoli, snow peas, and carrots simmer beautifully in a rich, velvety broth, while fresh basil and cilantro add an herbaceous finish. Perfectly balanced with lime juice and soy sauce, this plant-based soup is a wholesome, gluten-free option for a satisfying lunch or dinner. Ready in just under an hour, it’s the perfect way to enjoy a restaurant-quality meal at home!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 tablespoon coconut oil
• 1 medium, diced red onion
• 3 minced garlic cloves
• 1 tablespoon, minced ginger
• 1 medium, sliced red bell pepper
• 1 large, sliced carrot
• 3 tablespoons Thai red curry paste
• 14 ounces, full-fat coconut milk
• 3 cups vegetable broth
• 2 cups broccoli florets
• 1 cup snow peas
• 14 ounces, cubed firm tofu
• 2 tablespoons lime juice
• 2 tablespoons soy sauce
• 0.5 cup, fresh basil leaves
• 0.25 cup, chopped cilantro
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

In a large pot, heat the coconut oil over medium heat.

Step 2

Add the red onion and sauté for 3-4 minutes until translucent.

Step 3

Add the minced garlic and ginger, and sauté for an additional minute until fragrant.

Step 4

Stir in the sliced red bell pepper and carrot, cooking for 5 minutes until slightly softened.

Step 5

Add the Thai red curry paste, mixing well to coat the vegetables evenly.

Step 6

Pour in the coconut milk and vegetable broth, stirring to combine. Bring the mixture to a gentle simmer.

Step 7

Add the broccoli florets, snow peas, and cubed tofu, and cook for 8-10 minutes until the vegetables are tender.

Step 8

Stir in the lime juice and soy sauce, adjusting the seasoning with salt and black pepper to your liking.

Step 9

Remove from heat, and stir in the fresh basil leaves and chopped cilantro.

Step 10

Serve hot, garnished with additional fresh cilantro and lime wedges if desired.

Nutrition Facts

Serving size	(2251.1g)

Amount per serving	% Daily Value*
Calories	1175.6

Total Fat 42.8g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 6560.2mg	0%
Total Carbohydrate 150.8g	0%
Dietary Fiber 30.0g	0%
Total Sugars 63.6g
Protein 72.7g	0%

Vitamin D 0IU	0%
Calcium 989.4mg	0%
Iron 16.5mg	0%
Potassium 3382.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 22.7%

Carbs: 47.2%