Vegan Rava Upma

Dive into the comforting flavors of Vegan Rava Upma, a wholesome South Indian breakfast dish that's as nourishing as it is delicious. Made with fine semolina (rava), this plant-based version is lightly seasoned with fragrant curry leaves, green chilies, and freshly chopped ginger, offering a medley of subtle yet vibrant flavors. Toasted lentils, crunchy cashews, and a colorful mix of carrots and green peas add delightful textures, while a drizzle of lemon juice and a sprinkle of fresh coriander elevate the dish with a burst of freshness. Simple yet satisfying, this quick-cook recipe is perfect for a hearty breakfast, a light lunch, or even a comforting dinner. Plus, it's naturally gluten-free and vegan, making it a versatile addition to your meal rotation.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup fine semolina (rava/sooji)
• 2.5 cups water
• 2 tablespoons coconut oil
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (split black gram)
• 1 teaspoon chana dal (split chickpeas)
• 10 leaves curry leaves
• 2 pieces green chilies, chopped
• 1 teaspoon ginger, finely chopped
• 1 medium onion, finely chopped
• 0.5 cup carrot, finely chopped
• 0.5 cup green peas
• 0.75 teaspoon salt
• 2 tablespoons fresh coriander leaves, chopped
• 1 tablespoon lemon juice
• 8 pieces cashews, halved

Directions

Step 1

Start by dry roasting the semolina in a pan over medium heat until it turns light golden and emits a nutty aroma. Stir continuously to avoid burning. Transfer to a plate and set aside.

Step 2

In the same pan, heat coconut oil and add mustard seeds. Allow them to splutter.

Step 3

Add urad dal, chana dal, and cashews. Fry until they turn golden brown.

Step 4

Add curry leaves, green chilies, and ginger. Saute for a minute until the chilies and ginger release their aroma.

Step 5

Add the chopped onions and saute until they become translucent.

Step 6

Stir in the chopped carrot and green peas, cooking for another 2-3 minutes until the vegetables are slightly tender.

Step 7

Pour in the water and add salt. Bring the mixture to a boil.

Step 8

Gradually add the roasted semolina while stirring continuously to prevent lumps from forming.

Step 9

Lower the heat and continue stirring until the semolina absorbs the water and the upma reaches a thick consistency.

Step 10

Turn off the heat, cover the pan, and let it sit for a couple of minutes for the flavors to meld.

Step 11

Garnish with fresh coriander leaves and drizzle with lemon juice before serving.

Step 12

Serve the Vegan Rava Upma hot as a hearty breakfast or a light meal.

Nutrition Facts

Serving size	(1192.9g)

Amount per serving	% Daily Value*
Calories	1248.6

Total Fat 37.2g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 1874.2mg	0%
Total Carbohydrate 189.4g	0%
Dietary Fiber 20.0g	0%
Total Sugars 17.3g
Protein 35.8g	0%

Vitamin D 0IU	0%
Calcium 197.7mg	0%
Iron 6.5mg	0%
Potassium 1395.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 11.6%

Carbs: 61.3%