Vegan Rasta Pasta

Dive into a vibrant bowl of creamy, spice-packed Vegan Rasta Pasta—a plant-based twist on the Caribbean-inspired classic! This recipe combines tender penne pasta with a luscious coconut milk sauce infused with zesty jerk seasoning and nutritional yeast for a cheesy, dairy-free richness. The trio of colorful bell peppers, sautéed with onions and garlic, adds a fresh crunch and a burst of flavor to every bite. Perfectly seasoned with thyme, scallions, and parsley, this dish delivers a harmonious balance of heat and creaminess that’s irresistibly satisfying. Ready in just 35 minutes, it’s an easy, wholesome dinner that’s packed with bold flavors and vibrant colors. This vegan comfort food is perfect for weeknights or entertaining guests who crave something unique, hearty, and deliciously plant-based.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz penne pasta
• 1 can coconut milk
• 0.25 cup nutritional yeast
• 1 red bell pepper
• 1 yellow bell pepper
• 1 green bell pepper
• 1 onion
• 3 garlic cloves
• 2 tbsp olive oil
• 0.5 tbsp jerk seasoning
• 1 tsp dried thyme
• 3 scallions
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley

Directions

Step 1

Cook the pasta according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, slice the red, yellow, and green bell peppers into thin strips. Dice the onion and mince the garlic cloves.

Step 3

In a large pan, heat olive oil over medium heat. Add the diced onion and minced garlic, sauté for 2-3 minutes until fragrant.

Step 4

Add the sliced bell peppers to the pan and cook for another 5-7 minutes, stirring occasionally, until the peppers are soft but still a bit crisp.

Step 5

Stir in the jerk seasoning, dried thyme, salt, and black pepper. Mix well to coat the vegetables with the spices.

Step 6

Pour in the coconut milk and bring to a simmer. Add the nutritional yeast and stir until the sauce is well-combined and slightly thickened, about 3-4 minutes.

Step 7

Add the cooked pasta to the sauce, tossing gently to combine and ensure the pasta is coated with the flavorful sauce.

Step 8

Thinly slice the scallions and chop the fresh parsley.

Step 9

Once the pasta is thoroughly heated through, remove from heat. Top with sliced scallions and freshly chopped parsley for garnish.

Step 10

Serve hot and enjoy your delicious Vegan Rasta Pasta!

Nutrition Facts

Serving size	(1412.1g)

Amount per serving	% Daily Value*
Calories	1827.3

Total Fat 36.4g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3508.8mg	0%
Total Carbohydrate 338.1g	0%
Dietary Fiber 23.9g	0%
Total Sugars 49.5g
Protein 52.6g	0%

Vitamin D 0IU	0%
Calcium 151.1mg	0%
Iron 16.3mg	0%
Potassium 2476.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 11.1%

Carbs: 71.5%