Nutrition Facts for Vegan raisin bran muffins

Vegan Raisin Bran Muffins

Start your day right with these wholesome and delicious Vegan Raisin Bran Muffins, a perfect balance of nutrition and indulgence! Packed with fiber-rich whole wheat bran, naturally sweetened with maple syrup and applesauce, and dotted with bursts of juicy raisins, these muffins are as nourishing as they are satisfying. The cinnamon-infused batter comes together in just 15 minutes, and the recipe uses simple pantry staples like almond milk and melted coconut oil to ensure a moist, tender crumb without any dairy or eggs. Perfect for breakfast, a midday snack, or even a light dessert, these muffins are easy to whip up and stay fresh for days. Vegan, dairy-free, and irresistibly good, they’re proof that wholesome eating doesn’t have to compromise on flavor!

Nutriscore Rating: 60/100
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Image of Vegan Raisin Bran Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1.5 cups Whole wheat bran
  • 1.25 cups Unsweetened almond milk
  • 0.5 cups Unsweetened applesauce
  • 0.5 cups Maple syrup
  • 0.25 cups Coconut oil (melted)
  • 1 teaspoons Vanilla extract
  • 1 cups All-purpose flour
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 1 teaspoons Ground cinnamon
  • 1 cups Raisins

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it with non-stick cooking spray.

Step 2

In a large mixing bowl, combine the whole wheat bran and almond milk. Stir and let sit for 5-10 minutes to soften the bran.

Step 3

Add the unsweetened applesauce, maple syrup, melted coconut oil, and vanilla extract to the soaked bran. Stir until well combined.

Step 4

In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

Step 5

Gradually fold the dry ingredients into the wet mixture. Mix gently until just combined—avoid overmixing.

Step 6

Fold in the raisins, ensuring they are evenly distributed throughout the batter.

Step 7

Divide the batter evenly among the muffin cups, filling each about three-quarters full.

Step 8

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 10

Serve warm or store in an airtight container at room temperature for up to 3 days. Enjoy!

Nutrition Facts

Serving size (1083.4g)
Amount per serving % Daily Value*
Calories 2338.7
Total Fat 72.5g 0%
Saturated Fat 52.7g 0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 2501.3mg 0%
Total Carbohydrate 460.7g 0%
Dietary Fiber 90.5g 0%
Total Sugars 223.6g
Protein 47.9g 0%
Vitamin D 109.8IU 0%
Calcium 806.1mg 0%
Iron 29.4mg 0%
Potassium 3664.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 7.1%
Carbs: 68.6%