Vegan Quick and Easy Noodle Stir-Fry
Bursting with vibrant flavors and wholesome ingredients, this Vegan Quick and Easy Noodle Stir-Fry is a weeknight dinner hero designed to please your palate and simplify your mealtime routine. Ready in just 30 minutes, this plant-based dish features tender rice noodles, golden-crisp tofu, and a medley of colorful vegetables like red bell pepper, broccoli, and carrots, all coated in a savory sesame soy sauce with a zesty lime finish. Enhanced with aromatic garlic and ginger, plus a touch of chili flakes for a subtle heat, this recipe is a quick and nutritious way to satisfy your stir-fry cravings. Perfect for busy days or when you're looking for a fast yet satisfying vegan meal, it's served hot and garnished with sesame seeds for extra texture. With minimal prep and maximum flavor, this noodle stir-fry is destined to become a staple in your kitchen!
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Ingredients
- 200 grams rice noodles
- 200 grams extra-firm tofu
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 3 cloves garlic
- 1 teaspoon ginger
- 1 red bell pepper
- 1 cup broccoli florets
- 1 carrot
- 2 green onions
- 1 tablespoon sesame seeds
- 1 lime
- 0.5 teaspoon chili flakes
Directions
Step 1
Cook the rice noodles according to the package instructions. Drain and set aside.
Step 2
Press and cube the tofu into 1-inch pieces.
Step 3
Heat a tablespoon of sesame oil in a large skillet over medium heat. Add the tofu cubes and cook until they are golden brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
Step 4
In the same skillet, add the remaining tablespoon of sesame oil. Sauté minced garlic and grated ginger until fragrant, about 1 minute.
Step 5
Add the sliced red bell pepper, broccoli florets, and julienned carrot to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender but still crisp.
Step 6
Add the cooked noodles to the skillet, along with the tofu. Pour in the soy sauce and sprinkle with chili flakes. Toss everything together to ensure the noodles and vegetables are well coated.
Step 7
Slice the green onions and add them to the noodle stir-fry. Squeeze the juice of one lime over the mixture and toss again.
Step 8
Serve hot, garnished with sesame seeds and additional lime wedges on the side.
Nutrition Facts
| Serving size | (849.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 950.3 |
| Total Fat 50.4g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 13.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2326.8mg | 0% |
| Total Carbohydrate 87.0g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 10.4g | |
| Protein 47.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1519.7mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1254.3mg | 0% |
Source of Calories