Vegan Quick and Easy Chicken Stir-Fry

Transform dinner into a plant-based masterpiece with this Vegan Quick and Easy Chicken Stir-Fry, a vibrant and flavorful twist on the classic takeout favorite. Instead of chicken, extra-firm tofu or seitan takes center stage, delivering a satisfying, protein-packed punch that’s perfectly crispy thanks to a light cornstarch coating. A medley of colorful veggies—broccoli, red bell pepper, carrots, and snap peas—sizzles to tender-crisp perfection in a fragrant garlic-ginger oil, while a simple soy and hoisin sauce blend ties it all together with just the right balance of savory and sweet. Topped with green onions and sesame seeds for added crunch and served over rice or noodles, this 30-minute vegan stir-fry is the ideal quick, healthy, and delicious weeknight meal. Great for meal prep or gluten-free adaptations, it’s a must-try for anyone craving bold flavors in no time!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 ounces extra-firm tofu or seitan
• 2 tablespoons cornstarch
• 3 tablespoons vegetable oil
• 3 tablespoons soy sauce, gluten-free if needed
• 2 cups broccoli florets
• 1 large red bell pepper, sliced
• 1 medium carrot, julienned
• 1 cup snap peas
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons hoisin sauce
• 1 teaspoon sesame oil
• 2 stalks green onions, sliced
• 1 tablespoon sesame seeds
• 4 servings cooked rice or noodles

Directions

Step 1

Drain the tofu and wrap it in a clean kitchen towel. Press gently to remove as much moisture as possible, then cut into 1-inch cubes. If using seitan, slice into bite-sized pieces.

Step 2

In a bowl, toss the tofu or seitan pieces with the cornstarch until evenly coated.

Step 3

Heat 2 tablespoons of vegetable oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the tofu or seitan. Cook and stir occasionally until golden brown and crispy on all sides, about 5-7 minutes. Remove and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of oil. Add the garlic and ginger, sauté for 30 seconds until fragrant.

Step 5

Add the broccoli, red bell pepper, carrot, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

Step 6

Return the tofu or seitan to the skillet. Pour in soy sauce, hoisin sauce, and sesame oil. Stir everything to coat well, cooking for another 2-3 minutes to heat through.

Step 7

Remove from heat and garnish with sliced green onions and sesame seeds.

Step 8

Serve immediately over cooked rice or noodles.

Nutrition Facts

Serving size	(1553.5g)

Amount per serving	% Daily Value*
Calories	1973.1

Total Fat 93.0g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 33.6g
Cholesterol 1.0mg	0%
Sodium 3695.2mg	0%
Total Carbohydrate 201.2g	0%
Dietary Fiber 26.9g	0%
Total Sugars 29.5g
Protein 92.4g	0%

Vitamin D 0IU	0%
Calcium 3011.9mg	0%
Iron 23.3mg	0%
Potassium 2091.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 18.4%

Carbs: 40.0%