Nutrition Facts for Vegan pumpkin seed bread

Vegan Pumpkin Seed Bread

Experience the perfect balance of wholesome flavor and autumnal comfort with this Vegan Pumpkin Seed Bread. Brimming with warm spices like cinnamon and nutmeg, this dairy-free and egg-free recipe combines pumpkin puree and crunchy pumpkin seeds for a moist, hearty loaf. Made with simple plant-based ingredients, including almond milk, brown sugar, and coconut oil, this bread is quick to prepare and ideal for cozy mornings or afternoon tea. Topped with a sprinkle of pumpkin seeds for a nutty finish, it bakes to perfection in just under an hour. Serve it plain, toasted, or with your favorite vegan spread for a satisfying treat that’s as nutritious as it is delicious. Perfect for fall-inspired baking or year-round indulgence, this recipe is a must-try for plant-based and pumpkin bread lovers alike!

Nutriscore Rating: 53/100
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Image of Vegan Pumpkin Seed Bread
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 10

Ingredients

  • 3 cups All-purpose flour
  • 1 cup Pumpkin seeds
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Nutmeg
  • 1 cup Brown sugar
  • 1.5 cups Unsweetened almond milk
  • 0.5 cup Coconut oil, melted
  • 1 tablespoon Apple cider vinegar
  • 1 cup Pumpkin puree

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan with oil or line it with parchment paper.

Step 2

In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, cinnamon, and nutmeg.

Step 3

In another bowl, combine the brown sugar, unsweetened almond milk, melted coconut oil, apple cider vinegar, and pumpkin puree. Mix until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix, as this can lead to a denser bread.

Step 5

Fold in the pumpkin seeds, reserving a handful for topping the loaf.

Step 6

Pour the batter into the prepared loaf pan and smooth the top with a spatula. Sprinkle the remaining pumpkin seeds evenly over the top of the batter.

Step 7

Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

Step 8

Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Step 9

Serve slices plain or with your favorite vegan spread.

Nutrition Facts

Serving size (1420.0g)
Amount per serving % Daily Value*
Calories 3939.3
Total Fat 205.3g 0%
Saturated Fat 113.8g 0%
Polyunsaturated Fat 31.6g
Cholesterol 4.9mg 0%
Sodium 4661.3mg 0%
Total Carbohydrate 468.2g 0%
Dietary Fiber 28.0g 0%
Total Sugars 151.3g
Protein 85.1g 0%
Vitamin D 131.8IU 0%
Calcium 970.2mg 0%
Iron 34.1mg 0%
Potassium 2357.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 8.4%
Carbs: 46.1%