Vegan Pumpkin Pie Smoothie

Indulge in the cozy, nostalgic flavors of autumn with this creamy Vegan Pumpkin Pie Smoothie, a perfect treat for the season. Packed with wholesome ingredients like canned pumpkin puree, a frozen banana for natural sweetness, and a hint of maple syrup, this smoothie offers the essence of pumpkin pie in a glass—all while being dairy-free and plant-based. Fragrant spices like cinnamon, nutmeg, ginger, and optional cloves bring a warming, spiced aroma that captures the magic of fall. Ready in just 5 minutes, this easy recipe is perfect for a quick breakfast, snack, or dessert. For an extra indulgent twist, top it with coconut whipped cream and a sprinkle of crushed graham crackers. Satisfy your pumpkin spice cravings with this delicious and nutritious seasonal smoothie!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 0.5 cup Canned pumpkin puree
• 1 cup Unsweetened almond milk
• 1 large Frozen banana
• 1 tablespoon Maple syrup (or other sweetener of choice)
• 0.5 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.125 teaspoon Ground ginger
• 0.0625 teaspoon Ground cloves (optional)
• 3 pieces Ice cubes
• 2 tablespoons Coconut whipped cream (optional, for topping)
• 1 tablespoon Crushed graham crackers (optional, for garnish)

Directions

Step 1

Add the canned pumpkin puree, unsweetened almond milk, frozen banana, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, ground cloves (if using), and ice cubes to a blender.

Step 2

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 3

Taste and adjust sweetness or spices as needed. Add more maple syrup for sweetness or a pinch of additional spices for a stronger flavor.

Step 4

Pour the smoothie into a glass.

Step 5

If desired, top with coconut whipped cream and a sprinkle of crushed graham crackers for a festive touch.

Step 6

Serve immediately and enjoy your Vegan Pumpkin Pie Smoothie!

Nutrition Facts

Serving size	(634.3g)

Amount per serving	% Daily Value*
Calories	358.3

Total Fat 12.4g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 1.6g
Cholesterol 2.5mg	0%
Sodium 208.5mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 8.4g	0%
Total Sugars 33.1g
Protein 4.8g	0%

Vitamin D 87.8IU	0%
Calcium 489.8mg	0%
Iron 3.4mg	0%
Potassium 874.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 5.1%

Carbs: 65.2%